Everyone could use a little more water in their lives.

I have started a small community challenge on MYFITNESSPAL specifically for hydration.

Track water intake there, chat here and there if you like

Check weight and fat changes at start and end of the month!

Easy!

Interested? Add me on MFP,

TLHwls2017

find it under community challenges Nov 2018 Hydration Challenge

Edited October 23, 20187 yr by GreenTealael

Yes mam. I had 85oz pure water (Ozarka Spring Water) + 40oz decaff black coffee yesterday (water decaffeinated).

3 minutes ago, GreenTealael said:

Hmmmm, Rules ...

I think fresh brewed green , white, herbal, etc without additives like milks (plant or animal) count as pure Water but black and pre packaged iced teas do not. They count towards other fluids, like coffee, hot cocoa, etc.

45 oz pure water

90 oz fluids minimum

seem fair?

My Dr office considers black decaf coffee with just sweetener or any decaf tea as part of my "clear" fluids. But if we want just water I can do that for this challenge.

Prepping for this challenge:

Choose your unit of input for fluids- MFP has three options choose the one you are comfortable with using:

8oz= 1cup = 250ml

8 minutes ago, johnsons13 said:

My Dr office considers black decaf coffee with just sweetener or any decaf tea as part of my "clear" fluids. But if we want just Water I can do that for this challenge.

We want everyone to get used to drinking more pure water

too many of us are relying on additives just to make it palatable or forgo drinking water altogether.

But pure additive free water is crucial to many bodily functions.

If you are closer to the 128oz of liquids it won't hurt to count them anyway you please

https://www.cdc.gov/pcd/issues/2013/12_0248.htm

CDC gathered info, what do you think?

Edited October 24, 20187 yr by GreenTealael

Oooooh should I add a secret prize/incentive??? Nothing too crazy but meaningful to me...

Edited October 24, 20187 yr by GreenTealael

Hmm. Having a problem with mfp. Everytime I try to search for challenges it tell me that there are none available. I am on the app. Anyone have any suggestions?

15 minutes ago, Oct517 said:

Hmm. Having a problem with mfp. Everytime I try to search for challenges it tell me that there are none available. I am on the app. Anyone have any suggestions?

This is not A MFP challenge. It's one I created so it in community. Here is the link

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

Join us for the hydration challenge!!!

What's your favorite water enhancers?

9 minutes ago, GreenTealael said:

What's your favorite Water enhancers?

I've always enjoyed citrus fruits over anything and now that I have an infuser, it makes it yummier. Especially since I had help here on the pal. But I also have some flavor packet things like Crystal Light, but since we are ballin on a budget, it's the Great Value brand. If water is cold, I love it even plain. When it gets ball temperature that's when I need some enhancer.

This is not A MFP challenge. It's one I created so it in community. Here is the link
https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

Ooooh! I think I've figured it out now! Thank you!

8 minutes ago, Oct517 said:

Ooooh! I think I've figured it out now! Thank you!

Don't feel bad, I did the same thing. I looked under challenges too

Don't feel bad, I did the same thing. I looked under challenges too

Lol. Yeah, the word "challenge" in the title threw me off

51 minutes ago, GreenTealael said:

This is not A MFP challenge. It's one I created so it in community. Here is the link

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

Unrelated but I just realized we used the same surgeon!