Avocados ginger cucumber blueberries bananas capsicum edamame soft cheese eg brie

[MissPoodle 58]

Does anyone have any experiences with these foods (positive and/or negative) post gastric bypass? And if you're ok with them, when did you introduce that food back in to your diet?

I'm trialling some foods pre op before my Optifast 2 week diet.

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[dathvick 150]

I mostly concentrate on Protein. I stay away from foods that I used to consider healthy. I am 1 year post op and 90% of my daily intake is still protein. I have the occasional salad or piece of fruit but I can count how often per month on one hand. I just received the results from lab work I had done for my upcoming 6 month primary care physician appointment and all my numbers were perfect.

My advice to anyone having the surgery or recently had it, Don't eat something because it is good for you, eat stuff your body needs and try to stay away from everything else.

[BostonWLKC 806]

I’m mostly Proteins too 7+months out. I did have a bit of avocado this week .

[modymatey 33]

Bananas I took on within a week. So easy to chew into something resembling free Fluid, they are my favorites snack now. Avocados at puree stage (2 weeks) and blueberries soon after. Brie from some foods on, no issues.

The only one in your list that sort of troubled me was edamame. I had a barley/pearl cous cous edamame steamer bag and it didn't sit great, when I threw it up the edamame was fibrous and probably contributed to the sticking. Cucumber and capsicum are fine, I just need to chew them very well.

Soft cheese is a life saver.

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[MissPoodle 58]

Bananas I took on within a week. So easy to chew into something resembling free Fluid, they are my favorites snack now. Avocados at puree stage (2 weeks) and blueberries soon after. Brie from some foods on, no issues.

The only one in your list that sort of troubled me was edamame. I had a barley/pearl cous cous edamame steamer bag and it didn't sit great, when I threw it up the edamame was fibrous and probably contributed to the sticking. Cucumber and capsicum are fine, I just need to chew them very well.

Soft cheese is a life saver.

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Thank you. That helps a lot

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