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Weight Loss Plateau at 3 weeks???

Stacey-July 2018

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Stacey-July 2018    12

Stacey-July 2018
Posted

I am on week four, just about 3 1/2 weeks from my surgery. I know I shouldn't watch the scale everyday, but it's exciting! My weight has gone down every day until this week and it has not budged at all, not even a little bit. I am trying to not get hung up on numbers, but I am concerned something is wrong since it hasn't moved at all. I have struggled a lot this week with my Protein and trying to figure out if I have a protein allergy or if I have become lactose intolerant. Has anyone else had an issue with this?

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Matt Z    4,138

Matt Z
Posted

Just now, Stacey-July 2018 said:

I am on week four, just about 3 1/2 weeks from my surgery. I know I shouldn't watch the scale everyday, but it's exciting! My weight has gone down every day until this week and it has not budged at all, not even a little bit. I am trying to not get hung up on numbers, but I am concerned something is wrong since it hasn't moved at all. I have struggled a lot this week with my Protein and trying to figure out if I have a Protein allergy or if I have become lactose intolerant. Has anyone else had an issue with this?

Search the site, there are literally hundreds of separate posts about the dreaded 3rd week stall.
It's pretty common. It's not an issue. Things will start up again, just keep following your instructions.

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Stacey-July 2018    12

Stacey-July 2018
Posted

Thank you! That makes me feel so much better! I will search for other posts.

Matt Z reacted to this

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JConforti    91

JConforti
Posted

Matt Z is so right. and it will happen several more times. What helped me was along with weighing myself, I would measure. Do this once or twice a month. I can almost guaranty you that when the scale temporarily stops moving, your measurements are moving. Attached is what I use to track. Feel free to clear the data and use it yourself.

My Measurements.xlsx

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Stacey-July 2018    12

Stacey-July 2018
Posted

It's a really great idea to keep track of measurements. I hadn't thought of that. There is more than just the scale. Thanks for the idea and I think I am going to borrow your template. Thanks!

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JConforti    91

JConforti
Posted (edited)

2 minutes ago, Stacey-July 2018 said:

It's a really great idea to keep track of measurements. I hadn't thought of that. There is more than just the scale. Thanks for the idea and I think I am going to borrow your template. Thanks!

you are more than welcome :)

Edited by JConforti

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Aunty Mamo

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      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

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      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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    • BeanitoDiego

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    • ChunkCat

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    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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