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On 3/12/2022 at 12:34 PM, ms.sss said:

Another day, another salad.

This time i just ate from the middle cuz thats where all the crispy onions were 😂

489 calories for the whole bowl, im guessing i ate about a 1/4 of it? Ill eat the rest later regardless.

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You make the best salads! I love salads. But can never get that creative with the ingredients. I’ll be stalking your food posts for help lol just letting you know. I’m about to enter the purée stage which I’m salivating for.

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1 hour ago, DaisyAndSunshine said:

@ms.sssDo you Fitness pal (free or paid) to log your food? Or some other app?!

I use the paid version of MyFitnessPal.

Though I could probably be just fine with the free version. I got the subscription cuz the macros info not provided in the free version was useful during weight loss phase (i am only concerned with total calories now).

i may cancel someday if i ever get around to it, lol 🤷🏻‍♀️

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2 hours ago, TheWeightisOvr said:

You make the best salads! I love salads. But can never get that creative with the ingredients. I’ll be stalking your food posts for help lol just letting you know. I’m about to enter the purée stage which I’m salivating for.

Honestly I mostly throw a bit of whatever i find in the fridge over a bunch of greens!

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I apparently forgot the after picture but made air fried salmon, roasted broccoli and cauliflower ‘Mac & cheese’

58638CAC-9E8E-4316-BA77-FCE1C4AF7438.jpeg

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On 03/14/2022 at 19:55, TheWeightisOvr said:






You make the best salads! I love salads. But can never get that creative with the ingredients. I’ll be stalking your food posts for help lol just letting you know. I’m about to enter the purée stage which I’m salivating for.


I second this! Her salads always look amazing!!

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8 hours ago, Kris77 said:

I second this! Her salads always look amazing!!

8 hours ago, Kris77 said:

I second this! Her salads always look amazing!!

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Nice to see some new participants and food posts regardless of stage! So glad you've joined in... Baked some turkey thighs Sunday - Enjoying the dark (my favorite) meat on salads this week. Trying to get away from the sodium in luncheon meats. Even low sodium white turkey breast brands seem too salty for me. Definitely more convenient, but trying to put in the effort! Haha. Marinated turkey in juice from naval orange, olive oil, sage, rosemary and thyme with a handful of cranberries. This salad makes two meals.

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8 minutes ago, Sophie7713 said:

Nice to see some new participants and food posts regardless of stage! So glad you've joined in... Baked some turkey thighs Sunday - Enjoying the dark (my favorite) meat on salads this week. Trying to get away from the sodium in luncheon meats. Even low sodium white turkey breast brands seem too salty for me. Definitely more convenient, but trying to put in the effort! Haha. Marinated turkey in juice from naval orange, olive oil, sage, rosemary and thyme with a handful of cranberries. This salad makes two meals.

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If you have one, Winn Dixie has rotisserie Turkey and chicken that they will slice for you at the deli. I never asked about sodium but I don’t think they add alot or junk to it because the calories are very low as best as I can recall.

Edited by ShoppGirl

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Had lunch with two girl friends yesterday - the three of us have had sleeve surgery over the last 2-4 years. We found a lovely yum char restaurant & shared these 3 delicious steamed scallop, spinach & roe dumplings, 6 duck pancakes (the pancake was too heavy for me so I only had 1) & 3 unpictured steamed prawn dumplings. The waiter actually asked if that would be enough food for us to share. Made us chuckle.

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9 hours ago, Tracyringo said:

imageproxy.php?img=&key=3bbd8bc3022d1b1a imageproxy.php?img=&key=3bbd8bc3022d1b1a

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You forgot to cook your meat. lol

PS: I am just playing with you- I like my meat burnt.

Edited by kcuster83

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On 03/15/2022 at 20:01, Sophie7713 said:



Nice to see some new participants and food posts regardless of stage! So glad you've joined in... Baked some turkey thighs Sunday - Enjoying the dark (my favorite) meat on salads this week. Trying to get away from the sodium in luncheon meats. Even low sodium white turkey breast brands seem too salty for me. Definitely more convenient, but trying to put in the effort! Haha. Marinated turkey in juice from naval orange, olive oil, sage, rosemary and thyme with a handful of cranberries. This salad makes two meals.



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IMG_6806.jpeg

@sophie7713
Looks delicious!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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