Food Before and After Photos

[SingingEagle 89]

24 minutes ago, Orchids&Dragons said:

Did you like it? I thought they were very rubbery.

I cooked it covered and was careful not to over cook it.. so I thought it was good 😀

[Boothe911 12]

March 26 2019 VSG this pic on right was taken last week down 50lbs

[Boothe911 12]

Amazing transformation

[CNDC 120]

I can finally participate!!!

chicken of the Sea Basil Infusion with a wedge of laughing cow Swiss light on a wasa cracker.

[GreenTealael 24,864]

29 minutes ago, CNDC said:

I can finally participate!!!

chicken of the Sea Basil Infusion with a wedge of laughing cow Swiss light on a wasa cracker.

My kind of Party 💖

[sillykitty 10,705]

Just got a sous vide machine. This was my first attempt. Pretty successful I'd say!

Pork Tenderloin

This was actually part of a meal prep for my bf.

Pork Tenderloin, Mashed Cauliflower, Peas with Parmesan & Pepper, Broccoli with Lemon Pepper

I don't think he's realizes I make the veggies I don't like for him to take home. That way I get to eat the ones I do like with him, and he gets a good veggie rotation

[Frustr8 7,886]

An AirPot, one of those pressure pans, some way to do Sous Vide, oh I am starting my Christmas Shopping List early! Some of the other things I have heard of here or had recommended turned out so good that I believe you these also may be good things!

[GreenTealael 24,864]

7 hours ago, sillykitty said:

Just got a sous vide machine. This was my first attempt. Pretty successful I'd say!

Pork Tenderloin

This was actually part of a meal prep for my bf.

Pork Tenderloin, Mashed Cauliflower, Peas with Parmesan & Pepper, Broccoli with Lemon Pepper

I don't think he's realizes I make the veggies I don't like for him to take home. That way I get to eat the ones I do like with him, and he gets a good veggie rotation

😂😂😂nice strategy😂😂😂

[GreenTealael 24,864]

Keto (ish) Mug Cake (sugar free)

1/4cup unsweetened cacao (100% cocoa) ,1 egg, 1tsp half & half, 1 pinch of baking powder, sugar sub to taste

Microwave 60-90 seconds

Im trying to find new ways to show my BF to microwave cook LOL but of course i had to try one too!

Before and after

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[Orchids&Dragons 9,046]

1 hour ago, GreenTealael said:

Keto (ish) Mug Cake (sugar free)

1/4cup unsweetened cacao (100% cocoa) ,1 egg, 1tsp half & half, 1 pinch of baking powder, sugar sub to taste

Microwave 60-90 seconds

Im trying to find new ways to show my BF to microwave cook LOL but of course i had to try one too!

Before and after

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Looks great! So there's no flour"ish" component at all?

[Orchids&Dragons 9,046]

9 hours ago, sillykitty said:

Just got a sous vide machine. This was my first attempt. Pretty successful I'd say!

Pork Tenderloin

This was actually part of a meal prep for my bf.

Pork Tenderloin, Mashed Cauliflower, Peas with Parmesan & Pepper, Broccoli with Lemon Pepper

I don't think he's realizes I make the veggies I don't like for him to take home. That way I get to eat the ones I do like with him, and he gets a good veggie rotation

Wow, that pork came out looking so moist! Love that you meal-prep for bf. Good way to get rid of the massive amount of leftovers you'd have, too!

[sillykitty 10,705]

20 minutes ago, Orchids&Dragons said:

Wow, that pork came out looking so moist! Love that you meal-prep for bf. Good way to get rid of the massive amount of leftovers you'd have, too!

Yeah, I never really cook pork because it can be so dry. So that's why it was my first choice for the sous vide. I think next time I'd take them temp down a few degrees, to make it even more moist, especially for reheating.

Meal prep just started out as sending leftover home with the bf (a win win). But he was so appreciative of it I now try to make sure he has at least a few meals for the week. He's on a eating healthier kick, so I figure I can manage to help more easily and less expensively than he can.

[GreenTealael 24,864]

12 hours ago, Orchids&Dragons said:

Looks great! So there's no flour"ish" component at all?

None!!!!

[GreenTealael 24,864]

Thinking about trying this one day, I have coconut flour I'm not using

Magical Low Carb Coconut Flour Pancakes

Author:Evelyn - HealthySubstitute.com

Prep Time:10 minutes

Cook Time:15 minutes

Total Time:25 minutes

Yield:4

Ingredients

1/3 cup organic coconut flour

½ tsp baking soda

¼ tsp baking powder

pinch salt

1 tbsp granulated Stevia or other granulated low carb sweetener

3 large eggs

½ cup unsweetened almond milk

½ tsp vanilla extract

1 tsp fresh lemon juice

butter or coconut oil for greasing

Instructions

In a bowl sift together the coconut flour, baking soda, baking powder and salt. Set aside.

In another bowl place the eggs and sweetener and whisk to combine.

Add the almond milk, vanilla extract and lemon juice and whisk to combine.

Add the coconut flour mixture and whisk until smooth.

Let the batter sit for 5-10 minutes so it can thicken.

Lightly grease a non stick skillet with butter.

Heat the skillet over medium low heat until hot.

Drop ¼ cup of batter for each pancake onto the hot skillet.

Cook until small bubbles begin to form on the top.

Carefully flip the pancakes and cook on the other side 1-2 minutes or until cooked through.

Serve warm.

Nutrition

Calories:99

Carbohydrates:6.6 g

Fat:4.9 g

Sugar:2.1 g

Protein:6.9 g

[summerset 5,261]

So, I bet y'all knew that I finally won't be able to resist. 😁

Almond-Nut-Tofu with king oyster mushrooms fried in coconut oil and seasoned with sweet soy sauce. Whole wheat bread with vegan butter and garden cress.