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Food Before and After Photos



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6 hours ago, FluffyChix said:

I finally have a before/after. :) Sometimes I can't "edit" myself cuz something looks so good. I usually only put what I know will be eaten on my plate and weigh everything. That way I have a clean/healthy plate without leftovers. But I served 3.5oz of salmon + 3.5oz broccoli + 1oz ea avocado and Tomato. (Ended up finishing the avo, cuz I didn't want to throw it out or waste it.)

Ended up eating 3oz salmon, 2oz broccoli, 1oz avo, 1/2oz tom--pretty much what I always eat (by weight). LOL. There is comfort in predictability. I'm a little over 8 months out.

blackened-salmon-broccoli-garlic-avo-tom-before_3654.thumb.JPG.c11f3f730ba6aa967e2047cc7f89b62c.JPG blackened-salmon-broccoli-garlic-avo-tom-after_3656.thumb.JPG.e9e910070c42a21a0235c3363e8b2e0b.JPG

Looks delicious!

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14 hours ago, GreenTealael said:

Sandwich time!

IMG_9447.JPG

What's in the stuffing, may I ask?

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Just now, GreenTealael said:

Curried salmon pate (recipe is in one of the earlier post)

that sounds really good, thanks!

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On 7/24/2018 at 4:05 PM, GreenTealael said:

4 oz curried salmon pâté (w/raisins and cranberries) and raw kale

Before and when restriction hit IMG_8284.jpeg.57caab07e58cb34a89fabe21b334972c.jpeg IMG_8285.jpeg.36accde9920a6f82e260ad083195bb90.jpeg

VSG2017 HW 249 SW 238 CW 167

Salmon (pouched or canned) mayo, spices(sweet curry powder, red curry powder, onion and garlic powder, pepper,salt, anything else you like)! Enjoy!!!

here you go

@Jobber

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On 9/28/2018 at 5:07 PM, GreenTealael said:

True, I keep dancing around the air fryer purchase... I may take the plunge

I love our air fryer.... I really now want the air fryer oven.... it's the high tech air fryer and so much more... I could get rid of 3 appliances in place of it... but I've been told no more appliances until at least 2 die. LOL

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On 9/29/2018 at 3:05 AM, FluffyChix said:

Yes, but what kind?

Ours is a Power XL - The infomercial on TV... LOL.. but I bought on eBay for the normal 1/2 price. I'd definitely recommend investing in the largest basket, it just makes things so much easier.

https://www.amazon.com/Power-XL-QT-Black-Deluxe/dp/B01LY4V7B8/ref=sr_1_2_sspa?ie=UTF8&qid=1538493352&sr=8-2-spons&keywords=power+xl+air+fryer&psc=1

And for the office... I purchased this one...

https://www.amazon.com/gp/product/B01LX9T6HF/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

it was an Amazon daily deal for under $70 - couldn't beat it. Our office mates love it.

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My first before / after food pic... and apologies not the most exciting meal ever...

tuna Creations Tapatio w/ Lime - Not my favorite of the tuna creations - 1st time (ate 1/3)

kays Protein chips (1/2 of bag)

Friendly Farms Lowfat cottage cheese (3 oz)

139 of 100 KCAL 20G Protein 12g Carbs 2g Fiber 2g Fat 4g Sugar

Collage 2018-10-02 12_08_38.jpg

Edited by MargoCL

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20 minutes ago, MargoCL said:

My first before / after food pic... and apologies not the most exciting meal ever...

tuna Creations Tapatio w/ Lime - Not my favorite of the tuna creations - 1st time (ate 1/3)

kays Protein chips (1/2 of bag)

Friendly Farms Lowfat cottage cheese (3 oz)

139 of 100 KCAL 20G Protein 12g Carbs 2g Fiber 2g Fat 4g Sugar

Collage 2018-10-02 12_08_38.jpg

Yay! Welcome to the team

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2 hours ago, MargoCL said:

Ours is a Power XL - The infomercial on TV... LOL.. but I bought on eBay for the normal 1/2 price. I'd definitely recommend investing in the largest basket, it just makes things so much easier.

https://www.amazon.com/Power-XL-QT-Black-Deluxe/dp/B01LY4V7B8/ref=sr_1_2_sspa?ie=UTF8&qid=1538493352&sr=8-2-spons&keywords=power+xl+air+fryer&psc=1

And for the office... I purchased this one...

https://www.amazon.com/gp/product/B01LX9T6HF/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

it was an Amazon daily deal for under $70 - couldn't beat it. Our office mates love it.

I have the basket type like this. I got it on BF, for like $40. It's fine for one person, maybe 2, if one has a tiny tummy like us. I think there are diminishing rewards with the bigger basket. It get deeper, but not really much wider. So it's not very useful space, IMO.

This is what I really want! Which is overkill since I'm single and live alone :lol:

http://www.powerairfryer.com/?utm_campaign=618576683&utm_source=google&utm_medium=cpc&utm_content=263232445582&utm_term=power air fryer&adgroupid=29707324237&gclid=Cj0KCQjwrszdBRDWARIsAEEYhrfYNuckQv_FdyyEjV5KzMZb3gLAhtt1vFuYUJyCanCCwmZ5RjfZp7UaAj5CEALw_wcB

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Hotel Buffet Breakfast

Ham, bacon, white rice with soy sauce, potato casserole, watermelon, pineapple

5bb3ac0d9ae96_BreakfastBefore.thumb.JPG.0720effaefacaed0c92bf80354ea3f21.JPG 5bb3ac06a0d77_BreakfastAfter.thumb.JPG.5c00ed8ae82979f5d6d146378cb9c0df.JPG

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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