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Laura's RNY Journey; Age 31 Starting Weight 365



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My meals are here! I’m already on an 1100 calorie diet but nutrisystem starts tomorrow and my new personal trainer starts next Saturday.

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And now...I’m down 5lbs in 6 days. I haven’t lost that fast since September 2018, two months after surgery. So this is working! My first day of nutrisystem was a little hard. I forgot every time I introduce a new food to my stomach there is a chance it will reject it! And yes, I know there are carbs in nutrisystem. There is also Protein and Fiber and Portion Control and mini-meals and vegetables and Protein Shakes. Lots of good things for a short term plan.

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I bought some new workout shirts! The lowest plus size 1x. They are large for me but I like to have room working out. The best part is that I didn’t go all black. I actually bought colors and they look great!

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And I’m down 6lbs! Yay!

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So, I’ve been on this diet for seven days and I took a date night cheat meal/evening with dinner out and wine. Back on track today! Should take me about three days to drop this 1.6 lbs. Hopefully faster! I’m feeling really confident because I planned my night off and am ready to get back to it today.

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Ugh, so taking my cheat evening is really annoying me. So here are a few TIPS for those struggling in the days after your cheat meal. 1. Get lots of Water 2. Drink peppermint herbal tea 3. If you haven’t had a BM in two days take some Miralax or laxative 4. Lower your sodium and carb intake 5. If you can, exercise and then rehydrate. I’ll let you know tomorrow if it worked!

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It worked! Down 1.8lbs from yesterday. Time to start losing again. Not planning on taking a cheat day for a long while!

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Since starting my 1100 calorie diet I’m down 7.4lbs! My next milestone is only 21.6lbs away!

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7.6lbs
Well done Laura!!!!! Your hard work is certainly paying off!!

Sent from my SM-N960U using BariatricPal mobile app

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You look amazing! Keep up the good work!

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