Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Laura's RNY Journey; Age 31 Starting Weight 365



Recommended Posts

My meals are here! I’m already on an 1100 calorie diet but nutrisystem starts tomorrow and my new personal trainer starts next Saturday.

image-0.00596046447753906.jpg

image-0.0100135803222656.jpg

image-0.00202655792236328.jpg

Share this post


Link to post
Share on other sites
I had 99g of Protein today! Including two of these shakes and 39grams from food.

image-0.00298023223876953.jpg

image-0.00202655792236328.jpg

Share this post


Link to post
Share on other sites
And now...I’m down 5lbs in 6 days. I haven’t lost that fast since September 2018, two months after surgery. So this is working! My first day of nutrisystem was a little hard. I forgot every time I introduce a new food to my stomach there is a chance it will reject it! And yes, I know there are carbs in nutrisystem. There is also Protein and Fiber and Portion Control and mini-meals and vegetables and Protein Shakes. Lots of good things for a short term plan.

Share this post


Link to post
Share on other sites

I bought some new workout shirts! The lowest plus size 1x. They are large for me but I like to have room working out. The best part is that I didn’t go all black. I actually bought colors and they look great!

image-0.00298023223876953.jpg

Share this post


Link to post
Share on other sites

So, I’ve been on this diet for seven days and I took a date night cheat meal/evening with dinner out and wine. Back on track today! Should take me about three days to drop this 1.6 lbs. Hopefully faster! I’m feeling really confident because I planned my night off and am ready to get back to it today.

Share this post


Link to post
Share on other sites

Ugh, so taking my cheat evening is really annoying me. So here are a few TIPS for those struggling in the days after your cheat meal. 1. Get lots of Water 2. Drink peppermint herbal tea 3. If you haven’t had a BM in two days take some miralax or laxative 4. Lower your sodium and carb intake 5. If you can, exercise and then rehydrate. I’ll let you know tomorrow if it worked!

Share this post


Link to post
Share on other sites

It worked! Down 1.8lbs from yesterday. Time to start losing again. Not planning on taking a cheat day for a long while!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Recent Status Updates

    • ms.sss

      Looks like I need people around to complete a 10K.  I tried to do one by myself this afternoon and I gave up at around the 7km mark.  Gonna try again on Friday, but I may have to look into joining a running club...
      · 0 replies
      1. This update has no replies.
    • d711

      post op 2 months
      · 0 replies
      1. This update has no replies.
    • allwet

      My Surgeon asked me a question the other day and i didn't give it a lot of thought at the time.
      He asked "do you tell"
      we were talking about peoples reaction to seeing me since i lost such a large amount of me.
      I answered that i do tell if they ask but that it seems most everyone is afraid to mention it if they haven't seen me in a while or they decided they already know the answer so they don't need the truth from me (we all know those types)
      I have had exactly one family friend come right out and ask me how i lost so much weight this year and i told her i had Gastric Sleeve.
      I am sure family has passed it around to other family (you have that type family don't you? or is it just me)  
      So that left me wondering "do you tell" and i dont mean right at surgery time. more like a year or so down the road do you say how or do you just say cut out the sugar and carbs and WAALAA
      Its a real personal choice to open yourself up to that kind of criticism and we know all about how we took the "Easy" way and yada yada yada.
      hope everyone is having a great week
      · 1 reply
      1. Orchids&Dragons

        If people ask, I am open about it

    • GreenTealael  »  Lynnem6

      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      ⚡⚡HAPPY SURGERY DAY & SAFE JOURNEY⚡⚡
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      · 0 replies
      1. This update has no replies.
    • GreenTealael  »  Lynnem6

      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      ⚡⚡HAPPY SURGERY DAY & SAFE JOURNEY⚡⚡
      💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
      · 0 replies
      1. This update has no replies.
  • Trending Topics

  • Together, we have lost...
      lbs
    ×