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That's interesting. Thanks for sharing! I need to find out if I have any unsalted crackers at home ;)

It all comes down to "doctors give advice based on the "average person". Sadly, not one of us is that "average person"

Edited by Orchids&Dragons

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2 hours ago, Sosewsue61 said:

very interesting.

guess i'll have to try but really no matter what that test says life exp has taught me i can't do carbs safely.

i just can't keep control of my eating with them included. :(

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It makes some sense, as there has been a genetic test available for a while to check is one is predisposed to diabetes, insulin resistance and a genuine carb sensitivity (many who claim a carb sensitivity are just noting the normal effect of carbohydrates causing some Water weight gain when one is on a low carb diet.) My wife is a bit of a bread-o-holic but it doesn't bother me - I can take it or leave it, and used it for specific added nutrition part way through my loss phase. My loss trend actually improved with it added.

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