Jump to content
×
Are you looking for the BariatricPal Store? Go now!

9 Kitchen Hacks To Get Dinner On The Table Sooner



Recommended Posts

It’s that time again.

You know, when you come home after work and look in the fridge and wonder “What am I going to eat tonight?” You’re tired and the last thing you want to do is make dinner for you and your family.

We have all been there.

But you also have made a commitment to yourself to eat healthier so gosh darn it, you are going to do it! If this sounds like you, then here are some simple tips to help you save time in the kitchen and get dinner on the table.



Buy precut vegetables

This is a “no-brainer.” Grocery stores offer a wide variety of pre-cut and pre-washed produce which can make your life so much easier. These veggies may cost a little more but they will save you time in the kitchen. And look at it this way: if you are eating the vegetable instead of letting it go bad because it wasn’t pre-cut then you are saving money.

Cut up extra veggies for later during the week

For those vegetables that are not “pre-cut” like onions, it is helpful to cut up extra whenever you need some for a meal. For instance, if you only need half of sliced onion for a recipe, then cut up the whole thing and save the extra for other recipes throughout the week. This only takes 30 more seconds and will save you time later during the week.

Get the right tools

I am a big believer in getting the right kitchen equipment to help make your life easier. Instant Pot? Mandolin? Garlic press? Spiralizer? If you don’t have any of these then you are missing a big opportunity to save time in the kitchen. These tools are fun and make preparing dinner so much faster. WARNING: If using a mandolin to cut your vegetables then wear a cut glove to save your fingers :)

Make double the recipe

This is huge! If you make a batch of Soup then prepare twice the amount and freeze the extras. Then you will have meals ready to go in the freezer when you are in a hurry. It is just as easy to double a recipe as it is to make one batch (okay… maybe a little more effort but well worth it ;) )

Meal plan

Chances are this is not the first time you have heard meal planning helps save time in the kitchen. But it really does!! Setting aside 20 minutes on the weekend will save you time and most importantly save you from last minute take-out during the week. Once you meal plan you will be able to skip over the dreaded question, “What are we going to eat tonight?” You will open up your fridge with confidence about what you will be eating.

Have a bowl to throw trash in

Keep a large bowl next to you while you are preparing dinner. Then you can throw your scraps and trash into it without having to walk over to the trash can. I know it is a little step, but all these little time savers add up in the kitchen. If you are ambitious you could even create a compost bowl to place your vegetable scraps in.

Don’t peel your vegetables

I don’t peel my vegetables which may come as a surprise to you. I am just too lazy. I wash off the dirt really well and then cut. This can save precious minutes in the kitchen. This strategy works well for carrots, beets and potatoes. Some people complain the skin is bitter but it it does not bother me. Try it out and see if it is for you.

Organize your kitchen

Organizing your kitchen may take more time on the front end but in the long run it’s a time saver. If you are constantly looking for utensils because your drawer is always full or searching for mustard in the fridge because your fridge is crammed with food, it is time to organize. Go through your kitchen and make sure every item has a “home.” If it doesn’t have a home then it may wind up anywhere in your kitchen and you have to find it which can be frustrating.

Get your family involved

How does the saying go? “More hands equals lighter work?” You bet. Embarking on a lifestyle change is a family affair. Get your kids or spouse involved with the preparation of your meals. One person cuts, one person peels, one person cooks. Everyone can have a role in cooking. Plus you will be teaching your kids life skills in the process.

If you have enjoyed these tips please be sure to join my Free Facebook Group where I share recipes, cooking tips and inspiration. What tips are you going to start using today?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×