June Sleevers Lets Get Excited!!!

[Lala70 23]

2 hours ago, MissB_fit_2018 said:

I've been stalled for a week and gained 2 lbs this week! But in all honestly my eating was horrible this week. I'm down 23 pounds total, 17 lbs down since surgery. I did meal prep this week so I hope that keeps me making better choices and helps move the stall. I still have not made it to a work out today is Monday though so no motivation like a Monday start lol.

How long have you had your stall? My Dr. said two to 3 weeks stalls would be normal in between large amounts of weight coming off as your body catches up with the weight loss so not to worry. He recommended just staying on track with good habits such as protien first, then veggies, then carbs when eating and stopping when full and my body would do the rest. My problem is i'm a bored eater. I eat just to have something to do. So i'm drinking Water to try and replace that habit. Like i said i did not do good last week and I gained 2lbs sooooo i need to get better habits lol.

On that note if anyone else is bored eater and just uses food to fill your time let me know what tips you have done to help curb that habit. Look forward to hearing suggestions. Also if anyone wants to post what your daily food intake looks like that would be helpful.... not sure if i'm eating to much some days i feel like i could eat a house other days i can only eat an egg....

2 hours ago, Gypsyvangirl said:

Had almost 2 week stall. Lost 22lbs since 6/21 surgery. I started to make sure i was getting 60 protien, under 30 carbs and trying more Water but the Water part is hard. Started losing again with more protien less carbs.

Rougly 2 weeks. I don’t really eat too much. I drink my Premier Protein shakes, I have an egg and some cottage cheese for Breakfast, maybe a hard boiled egg with hummus, or albacore tuna. And another shake. Water intake is so hard! Only because I’m used to chugging my water, can’t do that now. So it’s hard.

Move started going to the gym. Light activity, tonight I’ll be going to Zumba tho! I love that classs! I’ll maybe download an app and see where I’m going with carbs and micros.

My clothing is getting bigger but the scale isn’t moving. Maybe I obsess with it a bit much. I figured once my 2.5 weeks of a period and Constipation passed the scale would move. But it’s still at 180.4 im going to see my dr on Wednesday. So. I hope to get some good news. Thanks for your input ladies! It’s appreciated

[Lala70 23]

2 hours ago, MissB_fit_2018 said:

I've been stalled for a week and gained 2 lbs this week! But in all honestly my eating was horrible this week. I'm down 23 pounds total, 17 lbs down since surgery. I did meal prep this week so I hope that keeps me making better choices and helps move the stall. I still have not made it to a work out today is Monday though so no motivation like a Monday start lol.

How long have you had your stall? My Dr. said two to 3 weeks stalls would be normal in between large amounts of weight coming off as your body catches up with the weight loss so not to worry. He recommended just staying on track with good habits such as protien first, then veggies, then carbs when eating and stopping when full and my body would do the rest. My problem is i'm a bored eater. I eat just to have something to do. So i'm drinking Water to try and replace that habit. Like i said i did not do good last week and I gained 2lbs sooooo i need to get better habits lol.

On that note if anyone else is bored eater and just uses food to fill your time let me know what tips you have done to help curb that habit. Look forward to hearing suggestions. Also if anyone wants to post what your daily food intake looks like that would be helpful.... not sure if i'm eating to much some days i feel like i could eat a house other days i can only eat an egg....

2 hours ago, Gypsyvangirl said:

Had almost 2 week stall. Lost 22lbs since 6/21 surgery. I started to make sure i was getting 60 protien, under 30 carbs and trying more Water but the Water part is hard. Started losing again with more protien less carbs.

Rougly 2 weeks. I don’t really eat too much. I drink my Premier Protein shakes, I have an egg and some cottage cheese for breakfast, maybe a hard boiled egg with hummus, or albacore tuna. And another shake. Water intake is so hard! Only because I’m used to chugging my water, can’t do that now. So it’s hard.

Move started going to the gym. Light activity, tonight I’ll be going to Zumba tho! I love that classs! I’ll maybe download an app and see where I’m going with carbs and micros.

My clothing is getting bigger but the scale isn’t moving. Maybe I obsess with it a bit much. I figured once my 2.5 weeks of a period and Constipation passed the scale would move. But it’s still at 180.4 im going to see my dr on Wednesday. So. I hope to get some good news. Thanks for your input ladies! It’s appreciated

[Muzikmiss 19]

I had almost a month stall then lost 6 pounds! It’s normal. I even upd my carbs as someone suggested and that worked!

[MrsLingo 74]

I’m 5 weeks and 3 days out and 31.50 lbs down.

[Pete_A 37]

I am on a eternal stall, lost 14lbs in 2 weeks than around 1 lb per week since than. Lost 22lbs in total since surgery(6/7). On other groups I heard about the fat whoosh effect. I definitely recommended to google it. It explain stalls. Unfortunately my Doctor is super busy and my month follow up will happen next week almost 2 months so I am kinda flying blind.

[gully90 214]

On 07/23/2018 at 11:21, MissB_fit_2018 said:

Woo Woo Gully90!!! Your post gives me motivation to get it! You're progress is awesome! have you started working out yet or are you just sticking to the good eating habits? I was sleeved a week or so after you i'm over here trying to get on your level!

Lol thank you! And honestly I eat what feels good but I rarely eat. And I am starting my official workouts next week!!

[Lala70 23]

So I did Zumba tonight. But I had to modify most of the workout. I forgot home much the core is being worked.

[Ceja90 0]

HA! I also had my surgery on June 6

[pacheka 18]

   

Sent from my SM-N950U using BariatricPal mobile app

[pacheka 18]

   

Sent from my SM-N950U using BariatricPal mobile app

HW 245
SW 233
CW 210
Sleeved 6/21

Sent from my SM-N950U using BariatricPal mobile app

[Purple girl 52]

7 hours ago, pacheka said:

HW 245
SW 233
CW 210
Sleeved 6/21

Sent from my SM-N950U using BariatricPal mobile app

That’s great. You look awesome

Ps

love your bathroom

[Kimbirain 8]

70 lbs down since I started my surgery journey

[Purple girl 52]

8 weeks post op.

didnt lose any weight in past 2 weeks

depresssed

[Fallinfast 7]

On 7/22/2018 at 9:16 AM, gully90 said:

Let’s see some miniature progress pics from all my fellow June Sleevers! 😊

I’m 6 weeks out and 31 lbs down!! HW: 199...SW: 192...CW 168!!!!

I'm still behind you a good 10 lbs with only 10 days difference. How much time are you in the gym. I've been so weak with so few calories I am not sure I would survive.

[Fallinfast 7]

15 hours ago, Kimbirain said:

70 lbs down since I started my surgery journey

How much since the surgery?