Fallinfast

Terrible but after not losing for 4 weeks I have went back to liquid diet 300 cals a day. But finally lost 3 pounds.

Since day of surgery June 13 I have only lost 16 lbs..

I have only lost 12 lbs in 6 weeks since surgery. I'm walking 2 miles a day since day 5 and eating 640 cals a day average, 65 protein, 30 carbs, 30 fat a day. Wish I had the bypass.

How much since the surgery?

I'm still behind you a good 10 lbs with only 10 days difference. How much time are you in the gym. I've been so weak with so few calories I am not sure I would survive.

We didn't need much because we have the best doctors! Wednesday here and back on Monday.

Everything you said! Completely relate. But I'm following more the slimfast (not intentional) way of eating. Shake for breakfast, lunch and sensible dinner.... then comes midnight I'm starving and just dont care 4th meal.

5'2" HW 266 SW 199 CW 178 GW 135 Calorie limit of 800 cals until Sept. Can eat way more volume than I expected.

I'm not cheating, I'm in defiance- I'm starving by bedtime. Add sleepy and drowsy and I grab the bad stuff. Trust me, I know I self sabotage. What you said was right, I'm at 600 cals at bedtime and then packing another 200 in just a few bites with peanut butter. It's not the end of the world, yet but I was told to stay under 800 for the first 6 months. It's hard to lay in bed hungry.

Life water and walmart has it's brand of ph mineral enhanced water that are good. My cheats - I am a month out and I'm too lazy to eat 3 meals it's too much work. So I eat a premier protein shake with coffee added to it for breakfast and lunch. Then I have done fairly well to eat a decent dinner -- then fourth meal time comes right at bedtime. This is when bets are off. Peanut butter, semi sweet chocolate chips, pop tarts, chocolate candy. I'm not exceeding 900 cals a day but I'm not losing either. The whole you wont be hungry again is bs. I wish I had the bypass. My binge foods are slider foods.

I haven't really been able to eat anything of substance until this week and I blew it big time. Not on calories >650 but I ate the wrong stuff and can't help myself. I'm fine until bedtime and the willpower is gone.

Mine was 6/13 as well

I ate way more than I thought was possible. Maybe it was that it took me over an hour but I ate over a cup and a half of food.

15 DAYS AND ONLY 3 LBS

Necter unflavored tastes like nothing in a shake, yogurt, creamed cauliflower or soup. Caramel mixed with a cup of coffee is my favorite. Just like a frozen frappe