Lala70

How did you guys bust out of wls stale? I’m nearly 3 months post op and I’m still at 22 lbs since day of surgery. Trying to break out of the plateau. Any tips would be fantastic :)

Man I cannot eat salads for the life of me! I wish I could! I absolutely loved salads before. If I have a bite or two, I immediately have the urge to vomit. I’ve lost 20 lbs since the pre diet began. Nearly 2 months post op. Have stalled, again. I’m bruising like a sensitive banana! Need to look into iron sups. Just not sure I can stomach more vitamins. Well, summer is nearly over, here’s to being fit and Healthy next summer 2019 :)

After my 3 week wls stall I’m finally out of the 180s and weighing in at 178.

@sillykitty wow your story is just like mine! So glad we got rid that toxic relationship.

Still have a wls stale. I’m still at 180. But what can you do. ??‍♀️ Im not too worried, I’m getting my protein in, same with water( could do better with h20 though.) The scale may not be moving but nothing in my closet fits. So I know my body is changing.

Kept the inner circle small. Very small, can’t even make a circle with the 2 people who know ahah. But I like it that way. When you tell people, they think you want their opinion. Which i know isn’t the case.

So I did Zumba tonight. But I had to modify most of the workout. I forgot home much the core is being worked.

Rougly 2 weeks. I don’t really eat too much. I drink my premier protein shakes, I have an egg and some cottage cheese for breakfast, maybe a hard boiled egg with hummus, or albacore tuna. And another shake. Water intake is so hard! Only because I’m used to chugging my water, can’t do that now. So it’s hard. Move started going to the gym. Light activity, tonight I’ll be going to Zumba tho! I love that classs! I’ll maybe download an app and see where I’m going with carbs and micros. My clothing is getting bigger but the scale isn’t moving. Maybe I obsess with it a bit much. I figured once my 2.5 weeks of a period and constipation passed the scale would move. But it’s still at 180.4 im going to see my dr on Wednesday. So. I hope to get some good news. Thanks for your input ladies! It’s appreciated

Rougly 2 weeks. I don’t really eat too much. I drink my premier protein shakes, I have an egg and some cottage cheese for breakfast, maybe a hard boiled egg with hummus, or albacore tuna. And another shake. Water intake is so hard! Only because I’m used to chugging my water, can’t do that now. So it’s hard. Move started going to the gym. Light activity, tonight I’ll be going to Zumba tho! I love that classs! I’ll maybe download an app and see where I’m going with carbs and micros. My clothing is getting bigger but the scale isn’t moving. Maybe I obsess with it a bit much. I figured once my 2.5 weeks of a period and constipation passed the scale would move. But it’s still at 180.4 im going to see my dr on Wednesday. So. I hope to get some good news. Thanks for your input ladies! It’s appreciated

How have you guys broken past a wls stall? It’s goin to be 1 month post op on the 28th and I’m only 17 lbs down.

It was so very hard! But, just think of it as Oreo for post op. Because you’ll be on that same diet post op. You won’t have hunger pains, but your brain! Your brain, will still want food.

You would love that. But people are sometimes selfish. And sometimes those close to you, are the ones who will Sabotage you the most.

Though I understand. I also come from an eating disorder. Binge and purge. And a family that isn’t supportive: I actually only told a few people. By a few I mean 2! That I’ve gone through vsg. It’s a mind game. You gotta be stronger than the urges. It all starts in the pre diet. Because after surgery you don’t have hunger cravings. Your brain does, but not the stomach. Which is why I said you cannot reply on the support from others because they have no idea what you will be going through.

Though I understand. I also come from an eating disorder. Binge and purge. And a family that isn’t supportive: I actually only told a few people. By a few I mean 2! That I’ve gone through vsg. It’s a mind game. You gotta be stronger than the urges. It all starts in the pre diet. Because after surgery you don’t have hunger cravings. Your brain does, but not the stomach. Which is why I said you cannot reply on the support from others because they have no idea what you will be going through.

Honestly you cannot blame others. There is Support, but you must also control yourself. You cannot let what others do effect your new lifestyle.