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Imshrinking88

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Imshrinking88    13

Imshrinking88
Posted

Hello everyone I am very new to all this, I actually just started my adventure in seeking surgery, I have my first appointment on May 24, I already received my information in the mail for my doctor and have went to my first appointment with my PCP, for the 6 month diet tracker. I guess I’m reaching out asking for some advice. How did everyone start learning to eat different? How do you manage making a meal for yourself plus meals for my kids, I am a single mom so it can be really hard to make meals that work for all of us. How did everyone deal with the addiction factor of food? I know that’s insane to say it like that but I find myself really having issues with headaches and withdrawal.

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Creekimp13    5,838

Creekimp13
Posted

One thing to remember about kids.....kids are in the process of forming ideas and preferences about food. Kids will also eat when they get hungry...even if the only things they can find are fuits, veggies, lean meats and dairy... and whole grains.. There is no reason your kids have to eat much differently than you. Teaching them good eating habits is so important to breaking the cycle of obesity in families. Your kids might be fit right now...but they have half of your genetics. There's gonna be a day in the future...when they'll thank you for changing their diet young and helping them build healthy preferences. You don't have to keep junk in the house for your kids. It's not cruel to feed them healthy foods. Junk food is not love. (My mom was huge into feeding us the junk food we loved...to show affection and "give us a childhood"....please don't do this...it's not necessary, and it can set them up for problems down the road.) Also....kids get plenty of special occasions where treats are part of a celebration....they're not cheated by not having them in their everyday diets.

There are dozens of diets you can use. Weight Watchers is a terrific balanced diet and a good place to start if you're new to nutrition and need a lot of tips, advice, and help. Obviously, follow your doctors/dietitian's diet if they give you one.

Wishing you the very best on your weight loss journey:)

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Go To Topic Listing Pre-op Diets and Questions

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    • Clueless_girl

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      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
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    • Aunty Mamo

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      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
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