Hypoglycemia, glucose tolerance test, and a reset

[Wallflower7522 328]

Hi all, I haven’t been around here in a while but I’m working on a reset and wanted to check in.

I’ll be 4 years out in a few weeks. I had RNY gastric bypass. I initially lost 125lbs and have slowly gained back around 20lb, it fluctuates a little. Some of that is definitely fat, I’m not always vigilant about my diet but I also weight train a few days a week and have added on some muscle mass.

I had a bike wreck last summer which resulted in a broken hand, dislocated knuckles, and pretty severe scrapes and bruises. It could have been much worse, but it did put me on my butt for a few months. I get most of my exercise in the summer by riding. I put put on about 15 pounds and it was winter by the time I finished physical therapy. For the last 4 months I’ve been really committed to my gym routine. I’ve been watching my diet more closely, cutting back on my drinking which, was never a problem or excessive but it is empty calories. I’ve lost most of the 15lbs and put on a little muscle. Sorry for the book, just want to give you the full picture.

3 months ago I woke up in the middle of the night to let my dog out and suddenly had what felt like severe hypoglycemia. I was pouring sweat, shaking, dizzy ect. I got some juice in me, laid back down, and felt ok soon after. I don’t have a meter so I couldn’t test. I had a drink earlier in the evening after dinner, which I normally don’t do, so I thought that might have been the cause and made a mental note to not do that again. But this incident was also many many hours after that, much longer than a normal reactive hypoglycemia episode or dumping.

3 weeks ago, I had a fairly normal dinner, a couple of pieces of thin crust pizza with vegetables, fell asleep so on the couch, and woke up again the same state. I hadn’t had anything to drink that night. This time I was slurring my words and stumbling around. I got some juice and felt ok.

2 weeks ago, same story. Except this time I didn’t have juice, I rubbed some honey on the inside of my cheek and ate a tea spoon of it. I was home alone and the next thing I know I’m waking up on the kitchen floor with no idea what happened.

I went to my doctor, she told me to go on a hypoglycemia diet, which is pretty similar to an RNY diet and she ordered a glucose tolerance test. Let me tell you, that was not fun. Considering I avoid sugary drinks and items, trying shove 75grams of it into my pouch was awful, it’s amazing I didn’t throw up.

My test results came back yesterday and they were interesting. Fasting glucose was 82, 1 hour was 77, 2 hours was 67, and 3 hours was 78. They actually did a finger stick at hour 3 and said it was 58, i know the meters aren’t as accurate but I was surprised at the difference. Does anyone know if those are expected results from an RNY patient? I was surprised to see my blood sugar never really went up.

I’m not sure what my doctor will have to say about it yet. It figures when I’m watching my diet and focusing more on exercise than I have I start having these issues. But I’m determined to keep going. I’ve been keeping a juice box and glucose tabs next to my bed. I’ve also been splitting my dinner up and eating a little later, so far i haven’t had another incident. I really hope that’s the end of it.

I have a good friend that’s in the process of having the sleeve so I’ve been talking to her a lot lately and going to support group and it’s been such a great motivator. It’s funny people thing this surgery is an easy way out, at 4 years I’m working even harder on it now than I was at 4 months.

[Healthy_life2 8,319]

1 hour ago, Wallflower7522 said:

Hi all, I haven’t been around here in a while but I’m working on a reset and wanted to check in.

I’ll be 4 years out in a few weeks. I had RNY gastric bypass. I initially lost 125lbs and have slowly gained back around 20lb, it fluctuates a little. Some of that is definitely fat, I’m not always vigilant about my diet but I also weight train a few days a week and have added on some muscle mass.

I had a bike wreck last summer which resulted in a broken hand, dislocated knuckles, and pretty severe scrapes and bruises. It could have been much worse, but it did put me on my butt for a few months. I get most of my exercise in the summer by riding. I put put on about 15 pounds and it was winter by the time I finished physical therapy. For the last 4 months I’ve been really committed to my gym routine. I’ve been watching my diet more closely, cutting back on my drinking which, was never a problem or excessive but it is empty calories. I’ve lost most of the 15lbs and put on a little muscle. Sorry for the book, just want to give you the full picture.

3 months ago I woke up in the middle of the night to let my dog out and suddenly had what felt like severe hypoglycemia. I was pouring sweat, shaking, dizzy ect. I got some juice in me, laid back down, and felt ok soon after. I don’t have a meter so I couldn’t test. I had a drink earlier in the evening after dinner, which I normally don’t do, so I thought that might have been the cause and made a mental note to not do that again. But this incident was also many many hours after that, much longer than a normal reactive hypoglycemia episode or dumping.

3 weeks ago, I had a fairly normal dinner, a couple of pieces of thin crust pizza with vegetables, fell asleep so on the couch, and woke up again the same state. I hadn’t had anything to drink that night. This time I was slurring my words and stumbling around. I got some juice and felt ok.

2 weeks ago, same story. Except this time I didn’t have juice, I rubbed some honey on the inside of my cheek and ate a tea spoon of it. I was home alone and the next thing I know I’m waking up on the kitchen floor with no idea what happened.

I went to my doctor, she told me to go on a hypoglycemia diet, which is pretty similar to an RNY diet and she ordered a glucose tolerance test. Let me tell you, that was not fun. Considering I avoid sugary drinks and items, trying shove 75grams of it into my pouch was awful, it’s amazing I didn’t throw up.

My test results came back yesterday and they were interesting. Fasting glucose was 82, 1 hour was 77, 2 hours was 67, and 3 hours was 78. They actually did a finger stick at hour 3 and said it was 58, i know the meters aren’t as accurate but I was surprised at the difference. Does anyone know if those are expected results from an RNY patient? I was surprised to see my blood sugar never really went up.

I’m not sure what my doctor will have to say about it yet. It figures when I’m watching my diet and focusing more on exercise than I have I start having these issues. But I’m determined to keep going. I’ve been keeping a juice box and glucose tabs next to my bed. I’ve also been splitting my dinner up and eating a little later, so far i haven’t had another incident. I really hope that’s the end of it.

I have a good friend that’s in the process of having the sleeve so I’ve been talking to her a lot lately and going to support group and it’s been such a great motivator. It’s funny people thing this surgery is an easy way out, at 4 years I’m working even harder on it now than I was at 4 months.

Hi there,

Sorry to hear of your struggles.

We don't have the same type of surgery but I have reactive hypoglycemia. Some of us will develop this as a complication from surgery. Sounds like you are managing it. I use a glucose meter. I usually know when my blood sugar is crashing. I can feel it coming on.

I agree this takes work even years out. I have times when I'm doing well. When I'm not, I peek back in here to get back on track.

Wishing you the best,

Jenn

[James Marusek 5,244]

5 hours ago, Wallflower7522 said:

My test results came back yesterday and they were interesting. Fasting glucose was 82, 1 hour was 77, 2 hours was 67, and 3 hours was 78. They actually did a finger stick at hour 3 and said it was 58, i know the meters aren’t as accurate but I was surprised at the difference.

That does sound like it is a bit on the low side. One time my mom was lying down on the couch, my daughter called me and said there was something wrong with mom. She was white as a sheet. She couldn't talk. She tried but no words came out, only a few whispers. She couldn't move. She looked like she was dying. We called an ambulance, they came in and measured her blood sugar and I believe it was in the 30's. So 58 is too low.

So I think you are right about reactive hypoglycemia. Here is a link https://www.stjoes.ca/patients-visitors/patient-education/f-j/PD 7972 Reactive Hypoglycemia after Bariatric Surgery.pdf According to their webpage:

How can I prevent reactive hypoglycemia?

You can help prevent reactive hypoglycemia by following your diet guidelines for bariatric surgery.

• eat 3 healthy meals and 2 healthy Snacks each day • space meals and snacks 2 to 3 hours apart
• eat Protein at each meal and snack time
• avoid skipping meals and snacks

• avoid or limit alcohol depending on what stage of diet your are at

• avoid or limit caffeine depending on what stage of diet your are at

• avoid sweets like Cookies, cakes, candy, pop, juice and sweet drinks

Instead of sugars and simple carbohydrates, eat complex carbohydrates because they release less sugar over a longer period of time. Having a complex carbohydrate with protein will slow this release even more.

[OutsideMatchInside 10,166]

I don't have reactive hypoglycemia, but I have been suffering from hypoglycemia for over a year. I do have occasional issues with reactive hypoglycemia if I have things like Protein Bars.

I also have issues with low blood pressure. My body has never fully adjusted to a lower weight like I hoped it would.

[Wallflower7522 328]

Thanks for the replies. I haven’t been back to the doctor yet, but she seems much more concerned with my anemia than she does my blood sugar. I’m actually doing an Iron infusion on Thursday since I’m just not absorbing the supplements. So far no more hypoglycemic incidents.