Finished most if my requirements.

[Madina83 0]

I'm super proud of myself so far. I completed most steps so far but one. Losing 8 pounds and I'm doing kickboxing to help me with my journey then continue once surgery is complete. Just motivated .....

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[kakatlady612 1,053]

Good for you, have you ever considered that if your surgeon demands more weight loss you'll be able to defend yourself? Just saying.

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[Sleeve1stFitNext 924]

Congrats!! Keep up the good work. I do agree with @kakatlady612, the hardest part is reaching the surgeon's weight loss goal. This is because we tend to stress out. Here are some tips that may help if you aren't already doing these:

1) Monitoring your Macros - Carbs, Fats, and Protein

2) Increase your Water intake

3) Do not stress the scale and losing the weight. When you are having fun, you lose more weight.

[Madina83 0]

Yeah im doing the Proteins just Water is like a bad omen.....but i did notice i like spring water not so much purified water

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[kakatlady612 1,053]

Well spring Water, is alive water, purified water bless it's moist little self --'meh

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