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Two Years Post-Op and Need Inspiration



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Hi There,

It's been *just* over two years since my surgery, and I've had a very positive experience with my LAP-BAND. Save for that one time I ate chicken tikka masala, and a small piece of carrot got stuck, causing the absolute worse nausea and pain... But, hey, live and learn, right? I now avoid carrots like the plague.

All said, I have been happy with my results.

Until recently. Despite having regular fills and check-ins with my surgeon, I have definitely hit a plateau in overall weight loss, but also in my general motivation. I'm uninspired when it comes to cooking and meal selection. I find myself grazing, often on processed foods that provide no nutritional value, and often slide through my band without a feeling of fullness or satiation. I also find myself wanting to eat more at nighttime. Which often leads to less-than-optimal food choices.

I'm also not exercising regularly, so you can imagine how this slide in behavior and lack of motivation is tripping me up a bit. I weighed myself this past weekend, and I am now at my heaviest since hitting that plateau. Frankly, I'm a little scared. I didn't go through this process to slowly slide backwards.

I recognize that my choices are truly what has caused this slide. I am curious and excited to hear what others are doing to keep themselves motivated and on-track - especially once you've hit a plateau, or an extended period of time post-op.

B.

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