Need to get back in it! Start fresh!

[jameeks_cheeks_vsg 34]

Ive been eating like crap since Thanksgiving. Need to remember its never too late and right now I'm starting to take my life back! food you will not control me! I have not loss but also have not gained and if I don't stop the bullshitting, I will again gain. Lord give me strength. Yes I CAN Do THIS!!

Sent from my LGMS550 using BariatricPal mobile app

[DropWt4Life 957]

Yes, you can do this! Get back to basics. Realize that it is all about balance. A bad meal or snack isn't going to hurt you if you have it every once in a while. The danger comes from partaking in these things often. Exercise is great, but not the most important thing. However, it does allow you to be successful with a higher calorie intake.

Good luck to you. I definitely feel your struggle.

[@neco93 2]

Yes you can do this... I’m also curious did you experience any Hair loss?

[jameeks_cheeks_vsg 34]

Omg yes!!

from: Jamica[emoji173]

[jameeks_cheeks_vsg 34]

Yes, you can do this! Get back to basics. Realize that it is all about balance. A bad meal or snack isn't going to hurt you if you have it every once in a while. The danger comes from partaking in these things often. Exercise is great, but not the most important thing. However, it does allow you to be successful with a higher calorie intake.
Good luck to you. I definitely feel your struggle.

Thank you and I will def take this advice!

from: Jamica[emoji173]

[@neco93 2]

Omg yes!!

from: Jamica

Thanks I’ve been looking at so many you tube videos and that’s what a lot of people say. I have my consultation on February 1st and I’m just wondering is there anything that can be done to prevent Hair loss?

[jameeks_cheeks_vsg 34]

I have no clue, but hair did grow back. Mine grew back after 4 months.

from: Jamica[emoji173]

[@neco93 2]

Ok thanks that’s good to know.

[Creekimp13 5,838]

Love the pic:) Yes, you can!

[jameeks_cheeks_vsg 34]

Thank you so much

from: Jamica[emoji173]