Ive been eating like crap since Thanksgiving. Need to remember its never too late and right now I'm starting to take my life back! Food you will not control me![emoji35] I have not loss but also have not gained and if I don't stop the bullshitting, I will again gain. Lord give me [emoji123] strength. Yes I CAN Do THIS!!

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Yes, you can do this! Get back to basics. Realize that it is all about balance. A bad meal or snack isn't going to hurt you if you have it every once in a while. The danger comes from partaking in these things often. Exercise is great, but not the most important thing. However, it does allow you to be successful with a higher calorie intake.

Good luck to you. I definitely feel your struggle.

Yes you can do this... I’m also curious did you experience any hair loss?

Omg yes!!

from: Jamica[emoji173]

Yes, you can do this! Get back to basics. Realize that it is all about balance. A bad meal or snack isn't going to hurt you if you have it every once in a while. The danger comes from partaking in these things often. Exercise is great, but not the most important thing. However, it does allow you to be successful with a higher calorie intake.
Good luck to you. I definitely feel your struggle.

Thank you and I will def take this advice!

from: Jamica[emoji173]

Omg yes!!

from: Jamica[emoji173]

Thanks I’ve been looking at so many you tube videos and that’s what a lot of people say. I have my consultation on February 1st and I’m just wondering is there anything that can be done to prevent hair loss?

I have no clue, but hair did grow back. Mine grew back after 4 months.

from: Jamica[emoji173]

Ok thanks that’s good to know.

Love the pic:) Yes, you can!

Thank you so much

from: Jamica[emoji173]