It’s NOT a DIET!

[blizair09 3,250]

I follow a low carb/high protein/high healthy fat way of eating and have done so for the past almost 2 years (including the food stages post-op). To many, this is a Keto diet; to me it is a permanent way of life. I have no intention of bringing carbs or sugar back into my life at any point. I worked hard to make food nothing more than fuel, and I am going to continue to live that way. (I know that this approach isn't for everyone, but it has helped me to lose 225 pounds and beautifully maintain that loss...)

I look at the word diet as "how I eat," and not a program to lose weight. I don't need to lose weight anymore.

[Connie Stapleton PhD 342]

4 hours ago, blizair09 said:

I follow a low carb/high protein/high healthy fat way of eating and have done so for the past almost 2 years (including the food stages post-op). To many, this is a Keto diet; to me it is a permanent way of life. I have no intention of bringing carbs or sugar back into my life at any point. I worked hard to make food nothing more than fuel, and I am going to continue to live that way. (I know that this approach isn't for everyone, but it has helped me to lose 225 pounds and beautifully maintain that loss...)

I look at the word diet as "how I eat," and not a program to lose weight. I don't need to lose weight anymore.

Beautiful!