Help breaking a stall

[GreenTealael 24,885]

Hi everyone

Been stalled for A little while and need some suggestions to move past it. I'm 2 months Post OP and can still only eat about 700cal , 70g Protein daily, less than 50g carbs.

I completely understand the dynamics and have embraced my stall, but it's time to move on. Please only helpful comments from people who have experienced it and what worked.

Many thanks

HW 250

SW 238

CW 210

[orionburn 1,023]

The usual jibber-jabber - remember if you are losing weight, even if at a slower/reduced rate, that isn't a stall. And are you hitting your Water intake with no problems? Still taking Vitamins every day?

When I hit my first road block it helped me to actually bump my calories up a bit. Obviously at 2 months out that isn't easy to do. I did little things like adding a spoonful of Greek yogurt to my Protein Drinks. Just getting it up by an extra 100-200 calories seemed to help. I did tweak my carbs a bit to try and get them a bit lower where I could.

Don't get too bothered with it. It's frustrating but things will kick back into gear before you know it.

Edited January 8, 2018 by orionburn

[GreenTealael 24,885]

6 minutes ago, orionburn said:

The usual jibber-jabber - remember if you are losing weight, even if at a slower/reduced rate, that isn't a stall. And are you hitting your Water intake with no problems? Still taking Vitamins every day?

When I hit my first road block it helped me to actually bump my calories up a bit. Obviously at 2 months out that isn't always to do. I did little thing like adding a spoonful of Greek yogurt to my Protein Drinks. Just getting it up by an extra 100-200 calories seemed to helped. I did tweak my carbs a bit to try and get them a bit lower where I could.

Don't get too bothered with it. It's frustrating but things will kick back into gear before you know it.

Thanks!