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6 month post op updates?



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I've lost 72 lbs. since having gastric sleeve surgery in June of 2017. These are the changes I've made this year. I no longer drink carbonated beverages. I don't eat bread, Pasta, rice, tortillas or chips. I rarely indulge on alcohol or sugar. I only eat from a very small bowl or small dessert plate, using a teaspoon. I drink two Protein Shakes a day. I track all my food intake and activity. I am finding new ways to be fit. I recently started training for a 5k, and added weights back into rotation. Surgery is only a tool. It takes constant effort to lose and maintain weight. While I'm far from the end of this journey, my overall health and well-being have improved dramatically and I am ever so greatful to have my life back again!

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You look amazing! Glad to hear you're feeling better too.

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You look amazing! Glad to hear you're feeling better too.

Thanks![emoji1]

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Great progress!! You look amazing! Good thing you are traming your meals and cutting down your carbs/sugars/alcohol.. I hope you reach your weight goal soon. Happy holidays! 👌

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Thank you. I'm hoping to lose about 30 or so more lbs. Keeling it off will be the challenge.

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Just now, pughma said:


Thank you. I'm hoping to lose about 30 or so more lbs. Keeling it off will be the challenge.

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I know..the last 35-30 pounds are a killer and though to lose, they seem to be atrached to us LOL. I am actuallu increasing workouts and have more core workouts....

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Good luck! Each 10 lb. increment has gotten significantly harder. I just take frequent pictures and I watch my weight trend graphs for motivation. We can compare again in a few months.

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You look amazing! Keep up the great work!!

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Great job, you've done amazing, keep up the good work.

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Thanks everyone! I have a long way to go [emoji3]

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I've lost 72 lbs. since having gastric sleeve surgery in June of 2017. These are the changes I've made this year. I no longer drink carbonated beverages. I don't eat bread, Pasta, rice, tortillas or chips. I rarely indulge on alcohol or sugar. I only eat from a very small bowl or small dessert plate, using a teaspoon. I drink two Protein Shakes a day. I track all my food intake and activity. I am finding new ways to be fit. I recently started training for a 5k, and added weights back into rotation. Surgery is only a tool. It takes constant effort to lose and maintain weight. While I'm far from the end of this journey, my overall health and well-being have improved dramatically and I am ever so greatful to have my life back again!
IMG_20171230_185842.thumb.jpg.6b68a28131ba278c1b1fb8eac55bc748.jpg
IMG_20171230_185703.thumb.jpg.1a6a65eb8b77678fa7c8988105280d66.jpg
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Wow,you look fabulous!

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Awesome job! You look fantastic


SW 350 (11/15)
BSW 260 (10/17/17)
CW 228 (12/29/17)
RGW 199
GW 175

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On 1/2/2018 at 1:03 PM, pughma said:

Thanks everyone! I have a long way to go

@pughma

remember - the glass is half full

not half empty

words we should all live by!!

lookin' good chic:rolleyes:

kathy

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Holy crap! You look fantastic! Congrats and so glad the rewards of your hard work is so visible!!!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
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    • BeanitoDiego

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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