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I had my surgery Monday, I'm four days out and on Phase 3. I find that it is really hard to get the fluids in, depending on the time of day. My scale hasn't really budged. I've met my fluid goals (barely). Today I wanted some fresh broth, ordered Soup, strained everything out and drank that with unflavored Protein Powder. Then it dawned on me - is this allowed in Phase 3? Is it normal not to see an immediate drop on the scale?

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If you are only four days out, you are still bloated. Give it at least another week.

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I was on broths post surgery for 1 week. After that, i got to eat soft meats (chicken, fish, turkey, tuna), yogurts, eggs, cott cheese, Beans, fruit, cooked veg - not blended and whipped, just regular. This is for 2 months. Coming up on my 2 mo visit, when i get opened up to be able to eat raw veggies (ie, SALADS!,) and most other things. Only after 6 MONTHS can i eat grains, nuts, bread, rice, Pasta.
It all just depends on the doctor. Each ones plans are different.

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I misspoke - I am on Phase 2 - basically, full liquids. The scale still hasn't moved. I see my PCP today to go on my home meds. I think I have the diet part down now and I appreciate the input. I am finding the 30 minute rest periods more important the longer I am out.

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I had surgery 11/07. Came home from hospital @ stage 3. Protein Shakes, smooth liquids/soups. Struggling to get fluids in, i think i do ok, but no where near what i should be. I nap everyday. Terrible backache for 3 days. First pre-op dr. visit this morning. Looking forward to see how im doing over all. Please keep posting how you all are doing.

Sent from my SM-G925V using BariatricPal mobile app

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