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AT ABOUT 3 MONTHS I STARTED LOSING LOTS AND LOTS OF hair. WHAT WAS WORSE WAS THAT IT WAS IN THE FRONT WHERE EVERYONE CAN SEE. I WAS SO FREAKED OUT ABOUT MY Hair loss I WENT TO MY DOCTOR TO SEE WHAT I CAN DO. FIRST THING HE ASKED IS IF I TAKE ALL MY VITAMINS....WELL THAT WAS A NEGATIVE. I WASN'T TAKING THEM ON A REGULAR BASIS BECAUSE THEY'D MAKE ME FEEL SICK. I STARTED TAKING THEM RELIGIOUSLY AND ADDED Biotin. MY HAIR HAS BEEN GROWING OUT NOW, AND I DON'T LOSE AS MUCH HAIR.

***SO THE KEY IS TO MAKE SURE YOU TAKE ALL YOUR Vitamins EVERY SINGLE DAY***

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Or just shave the whole lot off. Was sick of having hair anyway and this was just an excuse to finally be rid of it.

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I'm glad you started taking your Vitamins, but they weren't the cause of the Hair loss. The surgery causes it. Starts around 3 months postop and goes until 7-12 months postop.

It's just a coincidence in your timing. But, hey, if it got you taking vitamins!

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yes I have surgery tomorrow and even once i started this journey my hair was thinning I added the extra Biotin and yes missed a few days of Vitamins as they say vitamins are important been taking vitamins and biotin.. after surgery they mention to not take vitamins for a week and then start again but are there any other recommendations to help the thinning hair or not lose that much hair during the 3 months post op ???


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yes I have surgery tomorrow and even once i started this journey my hair was thinning I added the extra Biotin and yes missed a few days of Vitamins as they say vitamins are important been taking vitamins and biotin.. after surgery they mention to not take vitamins for a week and then start again but are there any other recommendations to help the thinning hair or not lose that much hair during the 3 months post op ???




Yaaaay, surgery day! You will do fantastic, if you have any questions, tips or suggestions we are all here [emoji4] Im so glad you posted this because I forgot all about taking my Biotin. I take everything else though.
Good luck tomorrow, look forward to chatting with you Post Op.


5' 5"
HW: 259
CW: 237
GOAL: Healthy and hard 140-ish?

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Oh wow. I am so sorry. I really hope I don't lose my hair. I'm two weeks post op. I have extremely long hair. I'm already focusing on getting in my Protein and Vitamins because I'm very attached to my hair. My doctor said try to get a minimum of 60 grams of protein to avoid Hair loss. Hair is made of protein so it makes sense.

Sent from my Lenovo YT3-X90F using BariatricPal mobile app

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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