Low Carb

[GwennyPenny 108]

My dietitian is still writing my plan up with volume being the main measure. Protein first then veges or fruit then starch in 1/2 cup volumes. I wasn't sure about introducing bread and rice bit looking back to previous diets if I virtually cut out a whole food group I could only sustain that for a short while because it's not easy. When the time came and it always did to fall off the wagon I would reintroduce those things and more in a big way and the regain was rapid. This time I am following the program and even though by default it is higher protein lower carb they are not gone altogether so I don't crave them. I just limit them to small amounts. Someone mentioned Beans. I had tinned baked beans about week five but I have found I can only eat them cold out of the fridge [emoji54]

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[blondie66 271]

No I've never counts carbs post op.