HELP !!! Gained weight had surgery 2013

[southernladymlm 2]

I have gained 65lbs since my surgery in 2013. Had my first child 2015, lost alot of weight after I had her. Now I have gained 65lbs need some help to get back on track.

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[Rainbow_Warrior 996]

44 minutes ago, southernladymlm said:

Now I have gained 65lbs need some help to get back on track.

Can you go back to two or three Protein Shakes per day with one other meal loaded with green veges and other non-starchy veges?

Can you limit your Snacks to a medium apple and a half-dozen nuts per day?

Can you drink six to ten tumblers of Water per day?

Edited September 30, 2017 by Rainbow_Warrior

[southernladymlm 2]

Yes, I can and will for my daughter.

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[southernladymlm 2]

I was looking at Protein with Meal Replacement in the store. Which one you suggest?

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[Rainbow_Warrior 996]

2 hours ago, southernladymlm said:

Which one you suggest?

Aldi Slim & Trim are 99.5% the same ingredients as Nestles Optifast VLCD but cost 40% less. (About 10%-15% sugar)

Isowhey (about 5% sugar is 35% fewer calories but nearly the same Protein load) can be bought as shakes in sachets or in a bulk 1.28kg (2.7 lb) container.

Optifast = $3 per serve

Aldi Slim & Trim = $2 per serve

Isowhey sachets = $1.90 per serve

Isowhey self-mix = $1.65 per serve

They all have chocolate, strawberry, vanilla, banana, coffee flavours. Isowhey and Optifast have banana. Optifast has a caramel.

[southernladymlm 2]

Thank you so much! Where can I purchased these Protein Shakes.

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[Rainbow_Warrior 996]

7 minutes ago, southernladymlm said:

Where can I purchased these Protein Shakes.

Aldi Supermarkets for Slim & Trim.

Pharmacies/Drug-stores for Isowhey and Optifast.

The Isowhey website has great two pack discounts.

[southernladymlm 2]

Okay, great!!! You have given me hope that I can get my weight off again. I am going to start right away.

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