Another post about stalls!!

[alligus 37]

I'm 14 weeks out now and have lost 52 pounds since surgery. At six weeks I had a two week stall and the RD told me to up my calories from 500 or 600 to 800. I lost ten pounds over he next week. I didn't lose anything (up and down 3 pounds for almost a month) and once again RD told me to up calories to 1000 and I have lost 10 pounds in ten days. What I'm learning is my body thinks it's starving so time to up the calories! Good luck

[ap20six 4]

Honestly if you want to slow Hair loss then ensure you're getting at least 60 grams of Protein a day which is hard to do so Protein Shakes are the best way. You can't eat enough the first year to get all your protein requirements. And if your weight loss is stalling cut out simple carbs - bread crackers potatoes rice and junk food.< br>

This is great advice. Thanks.