The scale hasn't went down in 3 days [emoji57]

[Afry 2]

Ever since I began my liquid diet I've lost something everyday. Now the scale hasn't moved down in 3 days. Has anyone else experienced a sudden stop in losing??? I'm 10 days post op

[blizair09 3,250]

Google "three week stall." My advice is to stick to your plan, meet your Protein and Water goals, walk as much as you can, and stay off of the scale for at least a month. Your body is trying desperately to heal, and weight loss isn't the top priority right now.

Good luck!

[tabula 54]

Absolutely, I was dropping lbs like it was my job then for like 3 days nothing and I was so upset. I just stuck with the program and weighed 2 days later and I had dropped 4lbs.

I wouldn't consider 3 days a stall, but sounds like stalls do happen and it's just a part of the process.

As you progress clearly important to follow the guidelines and track your consumption.

I think you'll power through, don't be discouraged. I weigh every 3 or 4 days so I see bigger movements and weigh at the exact time everyday so it's comparable.

After a few weeks of getting used to everything I couldn't be happier, total.game.changer!

Good luck!

[Afry 2]

Google "three week stall." My advice is to stick to your plan, meet your Protein and Water goals, walk as much as you can, and stay off of the scale for at least a month. Your body is trying desperately to heal, and weight loss isn't the top priority right now.
Good
I have been sticking to the diet however I am having trouble with the fluids
Thanks for the advice I appreciate it [emoji4]

[Afry 2]

Absolutely, I was dropping lbs like it was my job then for like 3 days nothing and I was so upset. I just stuck with the program and weighed 2 days later and I had dropped 4lbs.
I wouldn't consider 3 days a stall, but sounds like stalls do happen and it's just a part of the process.
As you progress clearly important to follow the guidelines and track your consumption.
I think you'll power through, don't be discouraged. I weigh every 3 or 4 days so I see bigger movements and weigh at the exact time everyday so it's comparable.
After a few weeks of getting used to everything I couldn't be happier, total.game.changer!
Good luck!

I'm weighing myself everyday which is too much! Thanks for your input I appreciate you.