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One week out

MariaS40

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MariaS40    1

MariaS40
Posted

Hey everyone, i am one week post op and down 17lbs since starting it all .. any tricks

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tabula    54

tabula
Posted

That's awesome, congrats on the great start. I'm a little over 5 weeks out and I don't know any tricks but as I'm sure you hear/read stick to your surgeons plan. Seems like a lot of trial and error on foods you can eat comfortably. Small bites and chew chew chew is legit, my stomach tells me right away when I don't do that.

I really like cottage cheese with canned no sugar added peaches. To get Water, i have a bottle with 64oz in it, so I know I have to drink that before the day is over. I use MyFitnessPal to log everything and focus on the amount of grams of Protein, Carbs and Fat and don't pay attention to the calories.

One thing I've found is there is a delay in how full your stomach gets so go very slow, I ate a kids applesauce pouch while working and just sucked it down in 5 minutes with ~3 ounces and I though for sure it was going to come back up and was painful. Takes time for your stomach to tell you it's full.

Not sure that helps but good luck!

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MSinger    348

MSinger
Posted

1 hour ago, tabula said:

One thing I've found is there is a delay in how full your stomach gets so go very slow, I ate a kids applesauce pouch while working and just sucked it down in 5 minutes with ~3 ounces and I though for sure it was going to come back up and was painful. Takes time for your stomach to tell you it's full.

So much this! Learned my lesson last night. Just because you don't feel any pain or fullness after three bites doesn't mean to keep going. Take some pauses to make sure you aren't overdoing it. I didn't feel like vomiting, but I had terrible abdominal pain. Proceed with caution!

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MariaS40    1

MariaS40
Posted

Thanks for all the kind works and advice. it feels great to be on a good path of weight loss, i have been banded before and went down to 162.. then after 6yrs it flipped and it had to come out. the weight along with hypothyroidism just came back on in a matter of a year. I agree with you all on one thing, tummy does get fuller quick considering it is the size of a banana maybe lol. My first wk they had me on all fluids, now second wk they want me to be all full liquids including Soups. The gas is not fun at all.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Eve411

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      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
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    • Aunty Mamo

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      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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      https://www.cms.gov/nosurprises
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