I don't know what do to

[wolfmom71 6]

It has been going on three years since my sleeve was done. I was doing great for little over two years. Then I started putting weight back on I went from. 210 to now weighing 285. I am so depressed over this weight gain. My doctors office said it happens, but I have to jump back to losing again. I excerize. Go for walks. Watch what I eat. Try to keep my Protein up. Anyone have any ideas what i else I can try.

[Ms. Brightside 121]

Have you met with a nutritionist recently to review your food and exercise? Do you weigh and track your food and beverages? Do you consume "slider foods"? I am pre-op, but these are all important things that have been discussed with me numerous times with my nutritionist, surgeon, and in my local support group.

I hope you can get the guidance that you need soon.

[blizair09 3,250]

How many calories do you take in per day? Protein? Carbs? How much Water do you drink each day? Do you track your food and drink? I ask these questions because it is hard to give advice without more information.

[wolfmom71 6]

Thank you. Sorry I didn't get much info on that before. I drink about 60 to 100oz of Fluid a day. I did talk to a nutritionist and keep logs of what I eat. We found that my salt intake was high, so we changed that real fast. I try to eat fresh food that I have to prepare for myself. But rare occasions I go out to eat. I walking a lot or doing excerizing at home or the gym.

My Protein in take is 50 to 105g. Depends on if my stomach is handling food that day. I can't handle starchy food at all. So try not to rematch them.

Recently I had oral surgery done and can't chew foods at all. So been doing soft foods. Or Protein Shakes. Trying to watch my values been close to 1700

Edited May 2, 2017 by wolfmom71