Vitamins

[danaymacklin 177]

Had GB surgery 12/1 and have only used Bariatric Advantage Vitamins. I don't wish to sacrifice quality for price. However, if there are vitamins at the same quality that cost less please advise. Thank you.

[James Marusek 5,244]

After RNY gastric bypass surgery, you are required to take many Vitamins for the rest of your life. This is because you body no longer synthesizes vitamins from food. That part of your stomach has been cut away, so this daily requirement is extremely important. Vitamin chemistry is important for absorption. Calcium supplements should be calcium citrate. There are also different chemistries of B12. I use the sublingual B12 and was told to use methylcobalamin. You cannot use a time-release version of B12. If you are taking Iron supplements, it must be ferrous sulfate for the best absorption. gummy vitamins are not absorbed properly and should be avoided.

It is important to put a 2 hour separation between the vitamins that contain iron and those that contain calcium. So in my case I found that what works best for me is to take the iron supplements just before bedtime. I put my vitamins in a weekly pill container. I have one container for the morning and one for the night. And I use a very small glass bowel for my calcium supplements. I put my calciums in the bowl in the morning and take them throughout the day. If I am up and about I put my calciums in a ziplock bag and carry them with me.

The directions I received after surgery was:

Three Flintstone complete chewable Multivitamins daily.

Additional 65 milligrams elemental iron daily for menstruating women.

1500 to 1800 milligrams calcium citrate daily [this can be tricky because the dosage rate is per 2 capsules - therefore this can mean around 5-8 capsules per day depending on the size (petite or regular)].

500 to 1000 micrograms sublingual B12 daily or 1000 microgram injection once monthly.

100 milligrams Thiamine (vitamin B1) daily for the first year and then weekly thereafter.

[catwoman7 10,879]

I just take Centrum - or better yet, the CVS generic equivalent, which goes on sale (BOGO free or BOGO half-price) at least once a month, it seems...