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I was planning on buying stretch pants do I don't have to replace them as often. I don't want to spend a ton of money to wear something a few months. What are everyone's thoughts on this. I'm preoperative.





That is my plan also.


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Yes. But I did keep one pair of my biggest pants. Never forget from whence I came!



I did the same. I kept my joggers that I wore to the hospital on surgery day.


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7 months and 5 sizes less later I still don't mind shopping for new clothes [emoji57]




Congratulations! I'm 6 weeks and 3 sizes down lost 35lbs I'm so happy can't wait until next Thursday get here that's my weigh in day! After Water Zumba class[emoji3]


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I'm seven months out and started squeezing into 2x tops and 20 pants (should have been wearing a 22 - looked like a sausage). Wore a pair of size 10 pants to church yesterday!

Business attire goes to Career Wardrobe http://careerwardrobe.org/ which provides women in transition clothing for interviews. Casual stuff goes to Salvation Army or Goodwill.

A really good consignment store is your friend - I do a lot of shopping there so that I don't feel guilty when I shrink out of clothes - no guilt in shrinking out of a pair of $150 jeans you paid $15 for after 6 weeks. Some of my jeans now (the 12s) are going to my daughter who is a senior in HS.

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I'm a member of a bariatric clothing swap, which is a great way of passing on your clothes to women who need them and getting some new clothes for your new self! I'm keeping exactly ONE fat outfit so I remember what size I was, to help me visualize when the scale isn't being encouraging LOL. Everything else I'm selling, donating, or throwing in the trash (used panties for the last one lol!)

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I went to the tailor this past week and made 4 dresses smaller. Felt amazing.

On a side note, I've realized I am slightly nervous about trying new clothes on. What if I'm still too big, and get disappointed. This is my 4th month post vsg, and although I have lost a lot of weigh (40+ pounds), I feel like I maybe one more month before I try.

Edited by SusieSouth
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Congratulations! I'm 6 weeks and 3 sizes down lost 35lbs I'm so happy can't wait until next Thursday get here that's my weigh in day! After Water Zumba classIMG_4586.thumb.JPG.6fe4df17cb1f37ae77ca6c6aabbcc871.JPG



You look amazing and Younger too


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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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