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SiaIsHere

Pre Op
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  1.    Sugar42 reacted to a post in a topic: Almost 6 month update with cute pics!!!
  2.    MsShortyDee reacted to a post in a topic: One day at a time
  3. You may wish to consider bringing whatever protein powder or ready made protein drink you can tolerate. With this you are ensuring you meet your protein requirements. Then you can try to eat a 'meal' once or twice per day. Food choices are hard when you're out on vacation. If you remember to chose high quality protein first and add good carbs as a bonus (veggies, fruit etc) you'll be less frustrated. One app that I find extremely helpful is Baritastic. (I receive zero compensation of any kind from the app developers). Have fun & let us know how things went!! [emoji254]
  4.    SiaIsHere reacted to a post in a topic: Do you HAVE to follow a low carb diet?
  5.    SiaIsHere reacted to a post in a topic: Do you HAVE to follow a low carb diet?
  6. You look amazing! Congratulations [emoji177]
  7.    SiaIsHere reacted to a post in a topic: 10 months post op and hit my 100#
  8.    brigjoe998 reacted to a post in a topic: 5 months since VSG
  9.    SiaIsHere reacted to a post in a topic: Back to basics and really doing it!
  10.    SiaIsHere reacted to a post in a topic: Cannot eat much
  11. Hi! I'm from Northern California. Had my VSG 12/21/16. Any NorCal folks here?
  12.    SiaIsHere reacted to a post in a topic: A confession at 16 weeks
  13.    SiaIsHere reacted to a post in a topic: Pics 6 months post-op VSG
  14.    SiaIsHere reacted to a post in a topic: Vet willing to support others
  15.    SiaIsHere reacted to a post in a topic: Vet willing to support others
  16.    SiaIsHere reacted to a post in a topic: My story - lost 120lbs
  17.    vannababyy22 reacted to a post in a topic: Feeling great ! 7 mo out
  18. What a success! Great and mature outlook as well. Wishing you continued success!! [emoji254]
  19. VSG: 12/21/16 HW: 286 SW: 256 CW: 186 You might be building muscle. As hard as it is, hang in there, you've come FAR!! [emoji177]
  20. Yes, I just talked this over with my doc and got the ok to go ahead. Best of luck to you and please keep posting your journey with this! [emoji254]
  21. Defining moment was almost dying from sepsis from pneumonia, getting Type 2 diabetes, hypertension and hyperlipidemia at the young age of 59. I knew I'd never see my granddaughter graduate from high school or college.
  22. Thank you for your honesty and wishing you the best of continued success! [emoji177]
  23. Congratulations! [emoji254]
  24. Yep. Dumped a ton of fat cloths to neighbors and our local women's shelter as well as transitional units. Like many, I've kept a fat outfit and put it on, of which it falls right off of me. Makes me happy on days I'm frustrated. [emoji254]
  25. You look amazing! Congratulations on keeping the weight off! [emoji322]

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