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TaureanMe

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TaureanMe    15

TaureanMe
Posted

I'm still having trouble with this!!

I opted for the sleeve bc I was never a "sweets", carb person but I could EAT...alot. a "volumous" eater, I used to joke. lol

however, its not funny anymore... although I do eat healthily, avoiding carby, doughy, sweety (anything I basically should be). I feel that I am able to eat TOO much of anything.. I have a food scale & containers w measurements of what I should be eating, but I have yet to put them to use..

I rem learning that if you "eat properly" (we all know Protein 1st) the sleeve will do its job!

I just feel like I am able to consume too much @ one sitting, therefore my calories are prob through the roof.

what I ate today, really most days..

2 (medium) fried eggs, 2 small saug patties 1/2 dollar size..

lunch was rotessire chicken & salad w feta, toms and organic dressing.. dinner will prob be more of the same

did I weigh/measure anything?? nooo... so I'm sabotaging myself :( ugh

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Malin    470

Malin
Posted

I can't eat two eggs. One is my limit. I don't weigh anything, though I do measure when I can. I'm not super diligent about it, I can now visualize how much I can eat--it's not much at all. I use smaller plates too.

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Diana_in_Philly    1,426

Diana_in_Philly
Posted

You know what you need to do, so I'm not going to repeat it. My scale is my friend. However, consider giving yourself a "reboot" and do a week of liquids. That might get you back on track.

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TaureanMe    15

TaureanMe
Posted

yesss! you are very right, thx!

You know what you need to do, so I'm not going to repeat it. My scale is my friend. However, consider giving yourself a "reboot" and do a week of liquids. That might get you back on track.

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Tami_819    17

Tami_819
Posted

At christmas i purchased some new pryex on sale. At first when i got them, i thought what the heck am i going to do with these tiny 1 cup bowls. Well, turns out they will be perfect for my Portion Control when i can't weigh. Perhaps get yourself some small containers, measure out your meals a bit to see what ones they fit in and at least you will always have a guide by using the same containers for your meals.

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KittyV    27

KittyV
Posted

Log your food in something like MyFitnessPal.

Sent from my iPad using the BariatricPal App

Yes!! I didn't think I would use this, but it is huge. just to make sure I get my Protein in!

Sent from my SM-G900V using the BariatricPal App

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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