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mamapaige

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mamapaige    14

mamapaige
Posted

I am 5 weeks postop and I have a general feeling of fatigue and I get winded really easily. I live in New York City so I'm often running up and down flights of stairs for my commute. When I get to the top of the stairs I have to stop because I'm so week. I want to start exercising but I'm so exhausted by the time that I get home from work I can't even think about exercising. Will this start to get better? Will I have more energy soon? Or do you think I should start exercising now even though I'm exhausted and build up my stamina and endurance? I've just Never felt this way before. I've felt lazy and full from food but I didn't feel weak. I am dropping weight fairly quickly.

SW 241

CW 208

Height 5'4

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Queenie4U    17

Queenie4U
Posted

I had my sleeve on 12/13/16, and just this week I started to feel like my old self. I too was winded and fatigued. My best friend reminded me that I had major surgery and it takes time to heal. Last week I was blah ( technical term ) lol. This week I'm a ball of energy! It gets better just hang in there.

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Vinasu    621

Vinasu
Posted

It does get better. I started working out at 6 weeks, but for the first month, I felt light headed every time I did cardio. I nearly passed out several times.

Gradually, though, the weakness went away.

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greatladyanna    11

greatladyanna
Posted

I'm 8 weeks post op and have been working out for 3 weeks now. I started with aqua aerobics and took it very slow and easy the first week. Just two days that week of that. Then at the beginning of the second week I went to the gym and tried the resistance machines, all at level 1 to get a feel for what I could do. That week I did the two aqua classes and added one day of resistance machines to the mix. At the beginning of this week, I tried the treadmill. I bought a stomach belt because it still hurts a bit when my stomach bounces. The belt works great and makes me sweat more in that area so double good news. I did intervals of walk/jog for a total of 25 min that day and that was it. That was Sunday of this week. I did aqua aerobics on Tuesday, resistance machines and treadmill (15 min) on Wednesday, and aqua again on Thursday. I'm going to rest now until Sunday. I've felt a dramatic increase in my energy since I started working out and am still dropping weight steadily. Good luck!

SW 236

CW 193

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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