Hi

I have decided to get the procedure done - just have to save up for it. I live in uk and want to go to Brussels as it seems cheapest and safest there. Anyone know of the above?

Thanks

How fantastic have you done?!.. X

How fantastic have you done?!.. X

That's great.

Having a bit of a break since defill and trying to heal after the horrid acid reflex i suffered with. Have put on a stone but that's fine i didn't want to be 9 1/2 stone and looked awful!!!

Thinking i will go back in May for a 0.5ml fill. May even have slightly less as happy with what i can manage not a huge amount but enough. Need to leave the chocolate & red wine alone! They are the killers!!!!

Take care

Cx

Sounds the same as me that! X

^{Chocolate is my downfall too, I ate so much of it when I was pregnant and somehow only managed to gain 3lbs during the whole pregnancy. Since delivering a few weeks ago I have lost a further 1stone and 12lbs I still want to eat lots of chocolate though lol and I am seriously due a big glass of wine!}

^{Good luck Samkeenan! I remember when I just got banded and the first month was great cos I was never hungry but then after that I was desperate for it to start working. I have had 7.5mls in my band for a year which was great, not too tight and not too loose but I think everyone is different to what they need. I need a defill now. Best of luck to you and I doubt it will be long before the lbs start flying off xx}

I need a kick up the arse! Chocolate and wine are my downfall too. When nothing else goes down they still will. Will start again from now. Need willpower. And hi to freckles Et al. My app on iPhone not so good.

Hi guys think from today I will keep a journal of what I consume. And with all the chocolate around at this time of year I need some help.

Thats a lovely picture good idea about keeping track of what you eat and drink, I have started doing that with an app on my phone called my fitness pal and its great

I got my defill today, 1 ml out and oh god its been great!!! I was convinced my port had vanished cos I couldnt feel it after I had a baby but I guess it was hiding under the flab Had a lasagne today for dinner yum yum, actually forgot what food tasted like lol! Does anyone get their fills in glasgow? I normally go to edinburgh and i see dr chris but it was bart at the glasgow clinic......easy on the eye lol such a lovely lovely man, not that dr chris isnt but he was just super charming!

Hope you all have a lovely weekend I have another week off YAY, hope the sun gets its butt back out! x

only 3 weeks till my op!!! ive started my pre op diet... finding it hard as i keep thinking of what i cant have & my brain keeps saying this time 3 weeks u defo wont be having this... ha ha!!! can any body tell me they done pre-op diet and also whats the best things to have in my fridge presses etc for after op! want to be orginised. nerves hitting in all ready.. very strange as this is all ive wanted for years...

only 3 weeks till my op!!! ive started my pre op diet... finding it hard as i keep thinking of what i cant have & my brain keeps saying this time 3 weeks u defo wont be having this... ha ha!!! can any body tell me they done pre-op diet and also whats the best things to have in my fridge presses etc for after op! want to be orginised. nerves hitting in all ready.. very strange as this is all ive wanted for years...

you will be fine hun i think everyone goes through the whole i wont to be able to eat this and that lol,after op has settled down you can still eat almost anything until your band it tightened enough,for after op i lived on muller light yoghurts,cup a soup,tin soup and slim fast lol,bet your so excited

hi girls wanted to ask did any of your hair thin mine seems to of thinned a bit was wondering what anyone took to help thanks girls and boys lol

hi girls wanted to ask did any of your hair thin mine seems to of thinned a bit was wondering what anyone took to help thanks girls and boys lol

sorry trying to update my ticker

Thinning hair prob means u need more protein!!

hi girls wanted to ask did any of your hair thin mine seems to of thinned a bit was wondering what anyone took to help thanks girls and boys lol

I take Biotin caps 5000mgs my hair has thinned a lot, My surgeon said it is an effect of rapid weight loss or long term weight loss, i eat enough protein so i know its not that and my age of 57 is against me too, the Biotin really helps tho, it may not stop you getting thinner but it stimulates regrowth, u get nice long eyelashes too i get mine from Amazon. Your hair normaally recovers expecially once you hit maintenance mode so dont panic too much ..