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Buddy for reset after sleeve

taylormarie421

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MsPerisha    4

MsPerisha
Posted

Oh, I would love to do a reset! I had the Bypass though but it doesn't matter!

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WhtWdUGive620    58

WhtWdUGive620
Posted

Wow! thank you so much for that reset chart, I'm only out 7 months but every once in a while I question what will happen when that time comes. This is really good to have, thank you and good luck everybody who's going to try it. I'll be doing this soon enough!!

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BigTink2LilTink    723

BigTink2LilTink
Posted

Have you had much success with this?!

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I did it last year. It helped me through a stall. However by day 4 I was having some seriously massive headaches. I may do it again once I break out of the 240lbs range with my weight.

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Char555    1

Char555
Posted

I did the complete 5 days and have the same diet since day 5. My restriction is back 100% Protein shakes and Water consumption is the most important to keep you from munching.

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So you stay on day 5?

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UalreadyKnow    843

UalreadyKnow
Posted

I did the complete 5 days and have the same diet since day 5. My restriction is back 100% Protein shakes and Water consumption is the most important to keep you from munching.

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So you stay on day 5?

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Well technically we should all be on day 5 for the rest of our lives. Solid Proteins some low carb fruits and veggies. Although life tends to happen and we sometimes stray, these are our new tummy's policy. Or so I've been told

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UalreadyKnow    843

UalreadyKnow
Posted

So you do the five days and then you just continue with day 5?

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See my post above but in s nutshell, I've been told that we should be eating like that for the rest of our lives to avoid regain

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unbesleevable1    420

unbesleevable1
Posted

Yep, it's real simple, guys. You will lose some degree of restriction eventually. If I eat carbs, I gain. If I stop exercising, I gain. I have to stick with the program, and eat mostly Protein and vegetables, or I will gain. I don't do perfect, but about 80% of the time. I am currently losing again by finally coming to terms with the simple truths.

Here is my other tip. Learn to be comfortable being hungry. I'm serious. Our stomachs are not supposed to be full all the time. Get comfortable with drinking liquids all the time, and always drink Water first when you think you're hungry.

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AlmostMe    0

AlmostMe
Posted

Hello Taylor Marie-did you start your reset yet? I was hoping to try it as well...I'm 14mos post op but gained 10 since Thanksgiving...just don't want to let it get more out of control! I need a buddy as well-thanks all!

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sbg224    318

sbg224
Posted

Unbesleeveable 1

I go To Leports support group on Thursdays at Fountain Valley, do you go?

I want to reste so much, but so hungry lately, 18 months out, afraid to try it, but will for sure soon. I do workout alot 4-5 times a week spin and trainer, but stopped tracking and sure I am over my calories, thanks for the posts, it is comforting to know we all have the same struggles at times

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