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Buddy for reset after sleeve

taylormarie421

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MsPerisha    4

MsPerisha
Posted

Oh, I would love to do a reset! I had the Bypass though but it doesn't matter!

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WhtWdUGive620    58

WhtWdUGive620
Posted

Wow! thank you so much for that reset chart, I'm only out 7 months but every once in a while I question what will happen when that time comes. This is really good to have, thank you and good luck everybody who's going to try it. I'll be doing this soon enough!!

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BigTink2LilTink    723

BigTink2LilTink
Posted

Have you had much success with this?!

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I did it last year. It helped me through a stall. However by day 4 I was having some seriously massive headaches. I may do it again once I break out of the 240lbs range with my weight.

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Char555    1

Char555
Posted

I did the complete 5 days and have the same diet since day 5. My restriction is back 100% Protein shakes and Water consumption is the most important to keep you from munching.

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So you stay on day 5?

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UalreadyKnow    843

UalreadyKnow
Posted

I did the complete 5 days and have the same diet since day 5. My restriction is back 100% Protein shakes and Water consumption is the most important to keep you from munching.

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So you stay on day 5?

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Well technically we should all be on day 5 for the rest of our lives. Solid Proteins some low carb fruits and veggies. Although life tends to happen and we sometimes stray, these are our new tummy's policy. Or so I've been told

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UalreadyKnow    843

UalreadyKnow
Posted

So you do the five days and then you just continue with day 5?

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See my post above but in s nutshell, I've been told that we should be eating like that for the rest of our lives to avoid regain

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unbesleevable1    420

unbesleevable1
Posted

Yep, it's real simple, guys. You will lose some degree of restriction eventually. If I eat carbs, I gain. If I stop exercising, I gain. I have to stick with the program, and eat mostly Protein and vegetables, or I will gain. I don't do perfect, but about 80% of the time. I am currently losing again by finally coming to terms with the simple truths.

Here is my other tip. Learn to be comfortable being hungry. I'm serious. Our stomachs are not supposed to be full all the time. Get comfortable with drinking liquids all the time, and always drink Water first when you think you're hungry.

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AlmostMe    0

AlmostMe
Posted

Hello Taylor Marie-did you start your reset yet? I was hoping to try it as well...I'm 14mos post op but gained 10 since Thanksgiving...just don't want to let it get more out of control! I need a buddy as well-thanks all!

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sbg224    318

sbg224
Posted

Unbesleeveable 1

I go To Leports support group on Thursdays at Fountain Valley, do you go?

I want to reste so much, but so hungry lately, 18 months out, afraid to try it, but will for sure soon. I do workout alot 4-5 times a week spin and trainer, but stopped tracking and sure I am over my calories, thanks for the posts, it is comforting to know we all have the same struggles at times

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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