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Weak...no energy [emoji30]

DiamondDior

By DiamondDior, in Gastric Bypass Surgery Forums

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catwoman7    10,871

catwoman7
Posted

I felt that way the first few weeks. Your body's been through trauma, and you're not taking in very many calories. It takes time...

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Redmaxx    740

Redmaxx
Posted

Everyone is different. I had tons of energy. Just give yourself time to heal and your body time to adjust to the new you. Don't measure yourself against anyone else. You will be ok.

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newammie78    23

newammie78
Posted

I felt bottomed out and very weak at times. I went back to my nut and my Vitamin combination wasn't enough.

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TXJess    98

TXJess
Posted

I've felt the same way. I've been struggling to get my Protein in, so I just decided to eat nothing but Protein right now. It has helped a lot. I hope you get to feeling better soon. I keep telling myself that every day is a little better.

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Travelher    915

Travelher
Posted

It gets better once your calories boost up.

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Jill_Me    100

Jill_Me
Posted

Calories, calories, calories. Aside from the obvious need for hydration my nutritionist encouraged us to get enough calories in every day so we don't feel so fatigued.

Of course Protein is important, but even with 3 Premier Protein shakes per day you're not reaching the 500-600 calories per day that are typically what they go for during the first few weeks postop.

Eas Myoplex double chocolate has the most calories per shake that I've seen out there. They have them at Walmart.< a class="ipsAttachLink ipsAttachLink_image" href="https://s.bariatricpal.com/uploads/monthly_01_2017/post-305854-14848360465133.jpg" data-fileid="68410" rel="">post-305854-14848360465133_thumb.jpg

Then there are these little 2oz jars at Dollar Tree -- they come in a pack of 2.

post-305854-14848361112048_thumb.jpg

Fill up 4 of them ready to go every hour, then set a timer for yourself every 15 minutes or find a Westminster Chimes app on your phone and use that to remind you to drink every 15 minutes.

post-305854-14848362633499_thumb.jpg

Good luck to you, you will be feeling better soon!

Sent from my iPhone using the BariatricPal App

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LadyDarkness415    41

LadyDarkness415
Posted

Protein promotes healing. Doc told me to up it and it worked for me. But give your body time to heal as well. Some people heal quicker than others.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

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      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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