Iron

[ojibway 203]

Help! I have had to have a couple of Iron Infusions a month or so ago, The doctor and nut want me to take Iron supplements again. I tried Gentlesorb (GNC) for the first week it was going ok, taking them every other day to get used to them. But then I started to have the same stomach issues. Pain and nausea. I've tried at least 18 different brands of Iron and now trying a chewable version I received from the Bariatric Pal Store. If cannot get enough Iron in my system it looks like I'll have more infusions. I eat plenty of foods with Iron in them, but I just can't get enough!

[Gary Bentz 102]

Do you eat black Beans?

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[ojibway 203]

Do you eat black Beans?

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yes I do, I eat Beans, Kale chips, Spinach and red meats, I've always had anemia but since the surgery it got worse. My hemoglobin was down to 25, after the infusions it was 52. I couldn't tell the difference in how I felt.. I felt fine with low count, I was usually at 35.

[Gary Bentz 102]

Do you eat black Beans?

Sent from my SM-G930V using the BariatricPal App

yes I do, I eat Beans, Kale chips, Spinach and red meats, I've always had anemia but since the surgery it got worse. My hemoglobin was down to 25, after the infusions it was 52. I couldn't tell the difference in how I felt.. I felt fine with low count, I was usually at 35.

I just made myself some beans from scratch. Soaking 'em, fussing over 'em, the works. M mmmm good.

In my bean research I discovered that black beans have a high RDA of Iron than other types of beans, 25% vs 15%.

Would this help?

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[ojibway 203]

Do you eat black Beans?

Sent from my SM-G930V using the BariatricPal App

yes I do, I eat Beans, Kale chips, Spinach and red meats, I've always had anemia but since the surgery it got worse. My hemoglobin was down to 25, after the infusions it was 52. I couldn't tell the difference in how I felt.. I felt fine with low count, I was usually at 35.

I just made myself some beans from scratch. Soaking 'em, fussing over 'em, the works. M mmmm good.

In my bean research I discovered that black beans have a high RDA of Iron than other types of beans, 25% vs 15%.

Would this help?

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I'll try making them from scratch too. Thanks.

[Gary Bentz 102]

BLACK Beans.

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[Elle09 157]

A little lime juice and cilantro adds a nice little kick to black Beans.

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[LIA-70 136]

Luv black Beans, im going to try that. If u r into juicing. Try beet juice with carrot n orange juice. Doesnt taste bad n worked great when i use to battle anemia ....

Moms homemade cures.

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[Guest]

Start heating and cooking all your food in black Iron skillet.

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[carlychloe2 106]

What about juicing? I do a,juice with lot of spinach, kale, parsley, ginger, lemon juice and ginger. You could juice with high Iron fruits and vegetables

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