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Instead of rice, try avocado, or make chicken salad with mayo and some dill relish. The rice will bloat your stomach and you won't have enough room for the Protein. Maybe chicken broth and well cooked carrots to get a Soup flavor?

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I'm in the purée stage also. chicken or beef broth is what I have been adding to help with flavor and moistness to the food. Also doing tuna, mayo and dill relish as a change to things. If you have to use rice go with the brown whole grain type. Also done canned chicken. Good luck!

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I'm in the purée stage also. chicken or beef broth is what I have been adding to help with flavor and moistness to the food. Also doing tuna, mayo and dill relish as a change to things. If you have to use rice go with the brown whole grain type. Also done canned chicken. Good luck!

I think I will try the tuna tomorrow thanks!

Sent from my SM-J700T using the BariatricPal App

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No problem! There are some awesome purée recipes in the food and nutrition forum. It's been my lifeline haha

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If you sprinkle DRY Hidden Valley Ranch dressing on most food, it makes it delicious! I loved it on canned tuna, chicken and cottage cheese. Not the liquid dressing but the packet of dry mix.

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December 9th.

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