I had a plan and I stuck to it! Food does not control me

[Renea Glover 140]

Today is the first day I actually know exactly what I took in. I set alarms to remind me when to eat and drink, I counted and recorded my calories and Protein. Ya'll just don't know how huge that is for me I made a plan and I stuck to it drank my Water, boiled some eggs, went to the gym, carried a lunch bag that contained my Protein shakes, Jerky, turkey sticks, string cheese, ect. Enjoyed a veggie burger with lettuce & Tomato for dinner. I did not get hungry between meals and I did not eat anything that I didn't plan to. This is my life I'm accountable and I'm finally taking control.

[My4Brownies 283]

Way to go!!!....setting alarms are what's keeping me on track as well...with Vitamins and meals too

Sent from my SM-N920P using the BariatricPal App

[brixmix4420 10]

Today is the first day I actually know exactly what I took in. I set alarms to remind me when to eat and drink, I counted and recorded my calories and Protein. Ya'll just don't know how huge that is for me I made a plan and I stuck to it drank my Water, boiled some eggs, went to the gym, carried a lunch bag that contained my Protein shakes, Jerky, turkey sticks, string cheese, ect. Enjoyed a veggie burger with lettuce & Tomato for dinner. I did not get hungry between meals and I did not eat anything that I didn't plan to. This is my life I'm accountable and I'm finally taking control.

How often are you eating?

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[504chic 53]

Glad to here that. I am all over the place. The full liquid is difficult. I am not sure what to eat. So I ache been eat cream of chicken and black bean Soup. I take my Vitamins three hours apart. I'm luck if I get 16 ounces of Water. I really don't know to do about the puréed week.

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[Renea Glover 140]

Glad to here that. I am all over the place. The full liquid is difficult. I am not sure what to eat. So I ache been eat cream of chicken and black bean Soup. I take my Vitamins three hours apart. I'm luck if I get 16 ounces of Water. I really don't know to do about the puréed week.

Sent from my iPhone using the BariatricPal App

during my liquid phase I drank broth, cream of chicken soup, tea, flavored water Jello, as I could tolerate a little more I added cream of wheat. It know feels like a lot right but you have to get more liquid in so you don't get dehydrated and end back up in the hospital. I'm almost 12 weeks out and just getting it together again. Good luck with your continued progress.

[Renea Glover 140]

Today is the first day I actually know exactly what I took in. I set alarms to remind me when to eat and drink, I counted and recorded my calories and Protein. Ya'll just don't know how huge that is for me I made a plan and I stuck to it drank my Water, boiled some eggs, went to the gym, carried a lunch bag that contained my Protein shakes, Jerky, turkey sticks, string cheese, ect. Enjoyed a veggie burger with lettuce & Tomato for dinner. I did not get hungry between meals and I did not eat anything that I didn't plan to. This is my life I'm accountable and I'm finally taking control.

How often are you eating?

Sent from my SM-N920V using the BariatricPal App

It varies but for the most part every couple of hours alternating between food and fluids... for example i get up at 6am I have 8 oz of Water to re-hydrate from sleeping, 7am breakfast(usually 1 boiled egg or scrambled), 9am (water, tea, or shake), 11am , 1pm , 3p, 5p, 7p after 7 I don't have anymore food or Snacks just fluids