Goal weight with updated picture!

[Iwillmakeit17 10]

You look amazing, such an inspiration ????

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[nanat64 36]

Congratulations

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[Rosie212104 47]

Amazing...God Bless!

[ICURN 4]

Congratulations!!!!! What is your exercise regimen? Eating regimen? I just had my surgery 2.5 weeks ago and feel lost....

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[The New Kel 1,312]

Wowza! What a complete transformation! You look fantastic, congratulations!

[kmorri 1,689]

Congratulations!!!!! What is your exercise regimen? Eating regimen? I just had my surgery 2.5 weeks ago and feel lost....

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Congrats on your surgery!! at 2.5 weeks make sure to follow your surgeon's eating plan. Once you've completely healed you can start to modify things if you need to but early out your focus needs to be on healing......but below is what I do now

As far as exercise all I do is walk. I walk between 5 and 8 miles a day...usually broken down into two walks. My eating plan is pretty simple I eat very low carb.....I don't eat any breads, or starchy veggies, and of course no sugar. I eat things like chicken breasts, fish, pork, eggs etc. and non-starchy veggies....and from time to time I have a few almonds.

Good luck!!

[amf1025 71]

Amazing you look like a new person !!!!

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[LaurieQue 74]

Amazing !!! Great job keep up the good work ...before and after look like 2 completely different people you did this you made it happen

I am scheduled for sleeve surgery 2/8/2017 do you have any suggestions or regrets?

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[kmorri 1,689]

Amazing !!! Great job keep up the good work ...before and after look like 2 completely different people you did this you made it happen

I am scheduled for sleeve surgery 2/8/2017 do you have any suggestions or regrets?

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Thank you!.....I have absolutely no regrets!!!.....and my advice is to do it! :-) Study your post-op eating plan and know it! Don't wait until after your surgery to try to figure it all all out.

Good luck to you!

Take Care,

Kathy

[thenewdanni78 41]

You look amazing

Loving Me

[Joules007 26]

Wow, you look amazing! Thank you so much for sharing. Happy new year to you!

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[luli1690 31]

????????

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[peydonmom 1]

Wow! You look amazing. Congrats on your success from hard work!

[Mo_vsgdreamer13 19]

You look amazing!

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[thisisthenewme 358]

Awesome!! Thanks for posting!

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