10 month out, and feeling good.

[matthewsmiguy 5]

That's Great you look good, what the secret?

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[leonelbreton 261]

@@matthewsmiguy the secret is that you need to control the portion of your food, eating healthy, I'm doing exercise, and drink all my Vitamins and Proteins. That's it. You can do it. If I can you can! Good luck.

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[leonelbreton 261]

@@Egammage good luck, everything is going to be ok.

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[leonelbreton 261]

@@Deedee I am feeling great thank you. Same to you. Blessings.

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[leonelbreton 261]

@@proudgrammy Kathy Thank you very much for all your messages, you are a true angel, you help me since day 1; thank you very so much, with all my heart. Many blessings for you. ????????????????????????????????????????????????????????????????????????????????????????????????????????

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[Myaiku_Kuraitani 245]

Wow look at you. You look awesome. Congratulations

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[BariatricBarbie 12]

Congrats!! Hard work well paid off! Keep it up

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[linda3604 1]

You look like a million bucks

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[Dknal2 1,066]

You look absolutely marvelous. Your swag is on point as well. What a fantastic transformation. You said you did squats and sit-ups... how long after surgery did you start doing both? I really want to do squats , crunches and of course cardio but I forgot to ask my surgeon how long to wait before doing squats. I was just sleeved on mon dec 5 so I'm a new baby sleevie.

[rmahajan 1]

Wow. You are a different man altogether. Great job

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[tilu 3]

Waio you look amazing confrats

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[leonelbreton 261]

@@linda3604 Thank You very much!! ????????????

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[leonelbreton 261]

@@Dknal2 Helloooo!!! First of all Thank your words, I start doing exercise 3 month After my surgery, squats 6 month after, hope everything it's ok, you're going to be marvelous too. Good luck and many blessings.

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[leonelbreton 261]

Thank you very much everyone. ????????????

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[Dknal2 1,066]

Thanks I can't wait. Take care????

@@Dknal2 Helloooo!!! First of all Thank your words, I start doing exercise 3 month After my surgery, squats 6 month after, hope everything it's ok, you're going to be marvelous too. Good luck and many blessings.

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