Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What to pack for lunch when 6 weeks out



Recommended Posts

I will be going back to work right after the holidays, I'm looking for some ideas as far as what I could pack. I will be doing "Blue Collar" controlled industrial area type work and fighting for a microwave is not an ideal thing. So far I'm thinking of dicing up chicken, small chunks of cheese, yogurt, and maybe avocado.

What are things that you would put into your lunch box?

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Roll ups with ham or turkey and cheese are a good option. Hummus and veggies to round it out. If you have a thermos, hot Soup or chili is good. Egg salad, good. Chunks of chicken, that too ...

Sent from my iPad using the BariatricPal App

Share this post


Link to post
Share on other sites

I agree with "genn". The World According to Eggface Blog is a great place to see lunch combinations. She uses a Bento box and fills it up with different things like turkey lunch meat, cheese cubes, dip made with yogurt and veggies, grapes, etc.

Share this post


Link to post
Share on other sites

I have access to a microwave and small kitchen, but more often than not I pack stuff that doesn't require preparation or heating. I love the P3 Protein packs. They have just the right amount of meat, cheese, and nuts to fill me up and get me a good Protein bump.

I also pack greek yogurt, and sometimes chicken strips that are pre-cooked to eat cold or warm with some teryaki dipping sauce. I usually have a couple of Protein Bars in my bag just in case, as well.

Share this post


Link to post
Share on other sites

I hadn't heard of Eggface before this thread -- now I'm addicted. Thanks guys!

Sent from my iPad using the BariatricPal App

Share this post


Link to post
Share on other sites

@@genn

Thank you for the Eggface suggestion!

What a great idea :)

I followed her on Pinterest, and saved so many great recipes.

Wonderful!

Share this post


Link to post
Share on other sites

One ounce of chicken cubes, one ounce of cheese cubes and one ounce of mixed nuts = 27 grams of carbs.

I found 4oz containers at the dollar store. Perfect size for cottage cheese, tuna salad and yogurt.

costco sells chicken salad in small tubs. They are really tasty.

Depending on your carb restriction you might be able to have low fat crackers with you Protein. I have 4 once in a while.

I look forward to being able to tolerate more raw vegetables.

Always have Water on hand to sip between solids so you get in all you need I find that I lose weight faster if I have at least 64 oz of plain Water in addition to any other liquids I drink.

I keep bags of 20 unsalted almonds in my desk to have on hand for caterer meetings. We have lots of them! It's nice to have something to crunch on while everyone eats danish.

And small bottles of diet Snapple are a nice treat.

Sent from my iPhone using the BariatricPal App

First thing is 27 grams of Protein not carbs!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Friday's lunch box was:

  • Protein shake (half mid-morning, half mid-afternoon)
  • 2 calcium chews (one mid-morning, one with lunch)
  • 3 drink flavor packets (for my 24 oz. drink container)
  • 3 oz. cubed chicken (spiced up with powdered garlic, onion, basil, paprika, pepper flakes, and pepper)
  • 1 oz. feta cheese crumbles
  • 1 tsp. sweet/hot mustard
  • 1 tsp. stone ground mustard
  • 1 tsp. chipotle mustard

Edited by Fredbear

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×