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Milk or water for protein shakes

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I have used the Great Value brand of sugar free Almond milk from Walmart in mine and loved it.

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    Water for less calories

    Sent from my iPhone using the BariatricPal App

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    I have used milk. I think it tastes way better.

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    soy milk adds to the protein

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    I personally use milk for the simple reason that I am on two different diabetes medications, was on three, Since the Protein shake contains no sugar, the milk is my only source of sugar for that meal and keeps me from crashing.

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    Water only. Milk in shakes is too heavy for me tastes.

    Sent from my iPhone using the BariatricPal App

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