Frustrated...

[NotOnMyWatch 54]

Hi all,

I've been going through the steps in my chosen bariatric program but I can't seem to "pass" CBT. I've been at the program for about 8 months and therapy weekly for about 4 months. I'm dying to get a surgery date before my insurance deductible resets in January. If I don't, I'm not sure I can afford it and all my work will be wasted. I don't know how to get over this frustration.

Thanks for listening.

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[PorkChopExpress 820]

Well, think of it this way...if you don't have your mental game in order, there's a good chance your effort will be wasted even IF you have surgery. There's a reason they put emphasis on the mental preparation on these surgeries...because long-term success is mostly mental. So if you're not ready, you're not ready. What has been the challenge with the CBT?

[NotOnMyWatch 54]

Well, think of it this way...if you don't have your mental game in order, there's a good chance your effort will be wasted even IF you have surgery. There's a reason they put emphasis on the mental preparation on these surgeries...because long-term success is mostly mental. So if you're not ready, you're not ready. What has been the challenge with the CBT?

I don't know, unless it's what my therapist is reporting to the program. They wanted me to work on conquering my grazing, which I did, and to work on a meal plan and exercise. I'm trying to work on a meal plan, but have reached a point where I need more detailed help from the NUT. Can't see her until I "pass" therapy. Exercise is hatder because I'm recovering from knee surgery. But I am doing chair stuff, which should count for something.

I just want to start feeling better...

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[Butterflywarrior 241]

Hummm seems tgey should not be using a obstacle out of ur control against you..

Do you have access to a pool?? That can help loads

Also, your dr can rx physiotherapy or even hydrotherapy if available for your knee and body and ur Insurance can pay for it...therefore y get a good workout properly and it won't be expensive

If you don't know entirely why you aren't passing. I strongly suggest to be direct and ask...

[PorkChopExpress 820]

In terms of meal planning, a great program you can use for your smartphone is called MyFitnessPal. It'll let you enter every single thing you are eating each day, tell you what the calories and macro breakdown are (protein/carbs/fats) and let you really get targeted in your diet. If you were to come in with something like that and demonstrate that you've been diligent about sticking to a program, and tracking your diet, that might satisfy their desire to see you taking control over your diet.

If they've given you an idea of what your calorie goal should be every day, then pre-program your meals into MFP and see where you end up with calories. Tailor your meal plan to hit your calorie target.

[doxaholic 252]

I am anxious too, for the approval to come in before the holidays kick in. Thats if i get approved. Im worried there going to want to do it next year which i have the same problem as you, insurance deductible and out of pocket doubling. ????

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