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Liver reduction diet starts tomorrow.

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It was not as hard as I thought it would be. It raised my level of commitment to the whole thing. And I liked getting my cravings under control with the Protein shakes.

Good luck to you all. You're gonna do great!☀️

Sent from my iPhone using the BariatricPal App

I am about a week into it. I have had a few stumbles but after about 4-5 days you get used to it. Anytime you get a craving drink plenty of water or non-caloric beverage. Popsicles help too. Good luck!!!

My BMI is 54 and I have to do it for 4 weeks

I got assigned it for 3 weeks pre-op. Kind of started on it today, and will keep to it as much as I can. Don't have the surgery date scheduled yet though.

It's Protein shake, lean meat, fruits and veggies, legumes and non starchy veggies. Plus also allows 1/2 cup portions of low fat cottage or ricotta cheese.

my date not scheduled yet but i started mine today also because i have a hard time losing weight no matter what type of diet im on

Sent from my SM-G925T using the BariatricPal App

my next appointment is on the 27th and then ill set up a meeting with the surgeon and get my date then

Sent from my SM-G925T using the BariatricPal App

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