What do you eat 3 months out? Healthy Calories?

[charley27 164]

Hey friends! I need help with picking healthy calories to eat. I don't get enough, which in turn i'm not losing weight. For Breakfast i'll have a Premier Protein shake, for snack i'll have half a bar or some almonds, for lunch i'll have a chicken salad with low fat or fat free dressing, the nfor second snack i'll have the rest of the Protein Bar. For dinner I will have baked chicken, or a salad or fish. I'm three months and 1 day post op and I've only lost 49 pounds. I started at 306.

[betterme38 275]

I'm 11 weeks out and started at 298 dos. Highest was 326.6 anyway I have my premier shake for breakfast same as you, I have a lettuce leaf with mayo n chicken or turkey breastfeeding slices (deli) maybe a strawberry or cottage cheese n for supper usually another Protein drink. I had a P3 today, nuts cheese and turkey. 13g Protein. I stay away from white carbs like there the plague and actually don't really eat brown carbs either. I may have a bite or 2 of sweet potato but that's it. meats are good n so is cheese. Veggies are good too.

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[charley27 164]

I'm 11 weeks out and started at 298 dos. Highest was 326.6 anyway I have my premier shake for breakfast same as you, I have a lettuce leaf with mayo n chicken or turkey breastfeeding slices (deli) maybe a strawberry or cottage cheese n for supper usually another Protein drink. I had a P3 today, nuts cheese and turkey. 13g Protein. I stay away from white carbs like there the plague and actually don't really eat brown carbs either. I may have a bite or 2 of sweet potato but that's it. meats are good n so is cheese. Veggies are good too.

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That doesn't sound like enough calories! Where are you at now?

[betterme38 275]

It's not a lot of calories, it's less than 600. I workout and walk most days also but never eat my workout calories. What do you mean where an I at now? I'm 3 months post op next week, down 61 lbs.

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[betterme38 275]

I eat eggplant pizza also, it's awesomeness lol spaghetti squash with meat sauce is good too.

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