Help with protein

[Jobey 177]

I'm in Australia and haven't been able to find it anywhere. I make Protein balls using a powder and eat them for Breakfast and usually hit 70-90 grams a day with them and food alone.

[stacyi 9]

I am 3 weeks out as well. Struggling also, but I just started adding unflavored Protein to my applesauce and cottage cheese. It has no flavor or taste so very easy to tolerate...good luck!

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[stacyi 9]

I'm in Australia and haven't been able to find it anywhere. I make Protein balls using a powder and eat them for breakfast and usually hit 70-90 grams a day with them and food alone.

Do you have a recipe for protein balls?

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[Jobey 177]

Sure [emoji4] PM my your email and I'll send it to you.

[aug33k 16]

I am 4+ months out and still do a Premier Protein shake for Breakfast erry day. 30 grams of Protein, low sugar.

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[northcountyr1 199]

so I would reccommend purchasing genepro! it IS a Protein powder, but you can mix it in anything (it's flavorless). I try to stay away from shakes because I become so dependent on them/replace all of my meals with them. Instead, I eat "normal" now and since I drink a lot of coffee during the day, I just add GENEPRO to my coffee and I can never tell its there! I had it during my pureed stage too and would put it into pudding and stuff. works wonders! it's a tablespoon sized scoop and is 30 grams of Protein per scoop.

Where can you get that? Like Walmart or GNC?

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[Crcopleycasey 1]

Premiere Protein also has caramel.

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[NewAdventure2016 131]

I'm in Australia and haven't been able to find it anywhere. I make Protein balls using a powder and eat them for Breakfast and usually hit 70-90 grams a day with them and food alone.

How do you make the Protein balls?

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[Jobey 177]

They're pretty easy, but you have to like peanut paste as you use it as the main binding ingredient. Pm me and I'll email you the recipe if you want [emoji4]

[NewAdventure2016 131]

They're pretty easy, but you have to like peanut paste as you use it as the main binding ingredient. Pm me and I'll email you the recipe if you want

Thanks! I sent PM

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[HeavenlyGirl101 36]

I'm in Australia and haven't been able to find it anywhere. I make Protein balls using a powder and eat them for breakfast and usually hit 70-90 grams a day with them and food alone.

What are Protein balls?

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[Jobey 177]

You make a mixture with Protein Powder and other ingredients (you need something sticky like Peanut Butter or coconut oil the bind everything together) and you separate and roll them out [emoji4]

[SandyinFL 23]

They're pretty easy, but you have to like peanut paste as you use it as the main binding ingredient. Pm me and I'll email you the recipe if you want

I would love the recipe, too, but I don't know how to send PMs.

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[claddagh66 132]

I too am 4 months out and use GENEPRO daily. I make fruit smoothies every morning and add two scoops in them. I also add one scoop to my coffee and anything else is a bonus with my food intake! (which isn't much). You can order it on Amazon or genepro.com

[johnny207 30]

Try Musclelicious Foods...look them up on the internet. Protein puddings ARE THE BEST! They are a small company In Easton, PA and will ship to you. Check them out, you won't be disappointed! I eat the pudding and PB Balls daily!

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